Yoga Workout Before Sex ❣️Yoga Routine For Strength & Flexibility

Yoga Workout Before Sex ❣️Yoga Routine For Strength & Flexibility


hello gorgeous this yoga workout is for you to have a better night tonight we’re going to work our abdominal muscles we’re going to strenghten our core while stretching our hips and our legs if you want to get in a little bit more in the mood you can light some candles and join me on the mat so we can find our inner goddesses welcome let’s start our yoga workout place your feet at hip distance apart really root them on your mat suck the navel in and with exhalation hug the ribs in find your neutral spine here rotate your shoulders externally and extend your arms feel that pressure that your feet doing on the mat, really push them you’re not just placing them but you’re pushing them towards your mat especially root down your big toes here and when you do that you’re going to feel that activation because you’re sucking the mat and you are pulling your navel towards the spine so it’s like squeezing your body in some kind of imaginary line so it’s like squeezing your body in some kind of imaginary line you’re squeezing whole your body body towards that line I hope you’re feeling even right now that activation I hope you’re feeling even right now that activation perfect, now with inhalation reach your hands forward and slowly, with control, exhale and lower down your upper body and put on the mat now pull your knees towards your chest swing your body and find your boat pose close this gap between your inner your thighs and your belly close this gap between your inner your thighs and your belly Again place your feet on the mat root them down inhale reach, exhale Maintaining the activation of our core Put your body down, pull the knees towards the chest swing swing find your boat pose, again hold here hold it here, navel towards the spine you’re pulling your knees towards the chest slowly again place your feet root them down inhale and exhale try to do this movement really slow and with control pull the knees to chest swing and find your boat pose here maybe you need two swings here, it’s okay let’s meet in the boat pose really pull, really feel Strong position, strong boat you can place your palms on your mat, it’s totally okay but if you are comfortable here you can extend your arms maybe you’re shaking I’m shaking a little definitely yeah, inhale and exhale this time place your elbows underneath your shoulders Check them I don’t want you to sink with your chest you are pushing your elbows your palms towards the mat you are pushing your elbows your palms towards the mat at the same time sucking the belly in legs active, point the toes and now extend your legs and from here I want you to again bend, unite your big toes inhale, exhale pull, again inhale straight legs forward exhale pull inhale straight legs forward, toes reaching forward pull towards the chest while pushing your forearms towards the mat again bend inhale it’s like drawing kind of a circle here A quarter circle doing this inhale straight legs, exhale pull towards chest inhale and exhale maybe you can’t really straight your legs you can keep a little bit on your knees it’s okay inhale reach forward exhale pull to chest inhale and exhale inhale, exhale, inhale straight legs exhale chest, hold it here, again check your posture check that if you’re sucking the navel in you’re pushing your forearms it’s like you’re trying to squeeze your body in that imaginary line it’s like you’re trying to squeeze your body in that imaginary line perfect I remind you you can put a slight bend on your knees here now let’s do the same thing with one leg inhale, lower the leg, left leg exhale pull, inhale, exhale pull inhale again exhale pull inhale lower the leg, exhale pull towards the chest inhale, exhale, inhale, exhale perfect, inhale, exhale, inhale, exhale now let’s do the same thing with the other leg Inhale lower the right leg this time exhale pull towards the chest, inhale lower exhale pull, inhale lower, exhale pull inhale and exhale Suck the belly in, push your forearms towards the mat perfect Exhale pull inhale and exhale pull, hold it here again check your posture maybe adjust it now I want you to inhale and point your toes crunch them and exhale flex, inhale, exhale, inhale, exhale maybe you are like this it’s okay inhale exhale perfect inhale exhale You are pulling the navel towards the spine feel that crunching sensation in your belly feel that crunching sensation in your belly Inhale point, hold here Now open your legs to the side feel that opening sensation in your inner thighs Exhale, to the center, inhale open, exhale center don’t forget to push your forearms towards the mat inhale, exhale, inhale, exhale perfect, inhale and exhale Inhale, open your legs Maybe slight bend exhale to the center, inhale open exhale center, inhale open and hold here Push your forearms, suck the belly in now exhale here flex your feet, inhale point exhale flex, inhale point, really pull your toes inhale push them, exhale pull Inhale point, perfect, hold it here and Now I want to push your palms towards the mat slowly gently, and if you can hold it only for few seconds Oh my god, shaking legs, perfect pull your butt cheeks Find your sitting bones here, rotate your shoulders open your chest, suck the navel towards the spine with big exhalation let’s hug the ribs in feel that reaching sensation The crown of your head, inhale here and with exhalation fold forward slowly gently, and place your fingertips maybe walk with them forward Try to close this gap and wherever you are today just hold it there and now again inhale point the toes, exhale flex, inhale point, exhale maintain that reaching sensation with the crown of your head You’re reaching You’re lengthening your spine here here inhale, exhale, your sitting bones are on the mat you’re not lifting your butt Inhale and exhale, inhale and exhale With inhalation maybe you can walk a little bit further with your fingertips With inhalation maybe you can walk a little bit further with your fingertips hold it here for few seconds, inhale and exhale deeply just try to relax and let all the tension go Melt towards the mat and slowly lift your upper body now I want you to place your feet as wide as your mat now place your fingertips or your palms on the mat now place your fingertips or your palms on the mat and use your hands as a support to lift your butt up and to seat in your Malasana push here your pubic bones forward while pulling the navel towards the spine you can push your inner thighs with your elbows To increase that opening sensation in your inner thighs To increase that opening sensation in your inner thighs Feel really tall with your upper body The crown of your head reaching towards the sky your toes and your knees facing at the same direction so it’s like you have a v-shape in front of you so it’s like you have a v-shape in front of you [Music] Find your position maybe swing your body from side to side just a little bit to release the tension to find the comfortable position here just for a few seconds let’s close our eyes to increase our awareness of this present moment let’s close our eyes to increase our awareness of this present moment of this present body, feel your energy, your inner power inhale and exhale deeply Perfect, I love this pose It feels amazing, I hope you feel the same too now place your palms as shoulder distance apart gently lift your butt up while rotating your feet forward and from here, really slow Walk with your feet to the back part of your mat and find your downward-facing dog Walk in your downward facing dog your feet at hip distance apart you’re really pushing finger knuckles towards the mat you’re really pushing finger knuckles towards the mat while gripping the mat navel towards the spine really feel the movement here Maybe a little side stretches, so whatever feels good feel free to my make any movement your body desires at this moment feel free to my make any movement your body desires at this moment [Music] perfect, find your steady downward facing dog at the end push your heels towards the mat feel the stretching on your calves On your hamstrings on the back side of your body [Music] Inner thighs rolling in, hug the outer hips in navel towards the spine push your finger knuckles towards the mat inhale and exhale here you can bend your knees a little it’s okay just feel the movement, now inhale lift the left leg up and with exhalation pull the knees to the chest and place your feet, your shin is parallel to the top line of your mat Maybe slide your right foot a little bit to find a comfortable position To feel the opening on the right hip flexors To feel the opening on the right hip flexors Tuck your right toes, place your fingertips on the mat place your knee as well Point your left toes Push your shin towards the mat, left one now I want you to, inhale, straight the right leg so your hips are lifted and exhale, put the right knee on the mat put the right knee on the mat, inhale again straight the leg, lift the right knee exhale sink down, inhale and exhale inhale and exhale, inhale, hold it here your left shin and the top part of your left foot pushing towards the mat the top part of your left foot pushing towards the mat you’re really pushing right heel backward navel towards the spine if you feel ready to try this you can try to lift your hands up here it’s going to increase the opening and the strengthening a lot it’s going to increase the opening and the strengthening a lot You are engaging your glutes it is really important here to engage it, and then exhale place the right knee on the mat Untuck the toes and slowly walk with your hands forward Relax, let all the tension go inhale and exhale here deeply you’re still engaging your gluten though push the top of your right foot towards the mat perfect hold it here for few seconds and again place your palms underneath your shoulders tuck your right foot and find your downward facing dog one more time inhale this time lift the right leg with exhalation pull the right knee towards your chest and place your right shin and the top of your right foot on the mat place your right shin and the top of your right foot on the mat parallel to the top line of your mat maybe slide your left toes and find your length of the position place your left knee on the mat if you’re ready let’s begin from here inhale lift the knee push your shin and the top of your right foot down exhale sink, inhale lift the hips, exhale sink engaging glutes it’s really important so do it inhale lift, exhale sink down, again inhale really push the top of your right foot toward the mat exhale sink, inhale lift I know, exhale sink One more time, inhale, hold here navel towards the spine, engage the glutes if you are up to a little bit more challenge here if you are up to a little bit more challenge here try to let go of your hands engaging the glutes is so important and exhale down, untuck your left foot and slowly walk with your hands forward still engaging the glutes here Pushing the top of your left foot towards the mat inhale and exhale deeply Let all the tension go, let your body open now slowly lift your body up place your hands underneath your shoulders last time find your downward facing dog Perfect walk with your feet to the middle of your mat walk with your feet to the middle of your mat maintain your toes tucked, put your knees on your mat as well put your knees on your mat as well, lift your body up your toes are tucked feel that opening sensation on the bottoms of your feet rotate your shoulders, just close your eyes here for a few seconds maybe find your breath, I definitely need maybe you need too Use these few seconds to bring yourself back to this present moment Use these few seconds to bring yourself back to this present moment Calm yourself perfect, if your eyes are closed slowly open them and now lift your butt up your knees are in line with your hip bones your toes are still tucked I want you to place your hands on your lower back and put a little bit pressure like pulling your lower back towards the mat while your elbows pointing backward navel towards the spine here it’s so important, it’s going to protect your lower back also engaging the glutes, okay so do that, navel towards the spine Glutes are active and strong, pull your neck don’t let go of your head Feel this tuck with your neck here, inhale And with exhalation, put a little backbend here Breath, perfect, feel the opening engaging the glutes and slowly untuck your toes sit on your heels and close your eyes maybe place your palms over your knees just find a comfortable sitting position here maybe swing your body from side to side to relax your body now you can keep your eyes close let’s do our Kegel exercises Kegel exercises are for strengthening our pelvic floor muscles Kegel exercises are for strengthening our pelvic floor muscles and it’s really beneficial what we need to do is… with inhalation I want you to contract your pelvic floor muscles you can’t even tell when somebody is doing their Kegel exercises you can’t even tell when somebody is doing their Kegel exercises it’s just little movement on your pelvic floor so contract your pelvic floor muscles so contract your pelvic floor muscles That contraction is the thing you do when you try to stop your peeing Squeeze it hold it for a few seconds and exhale let it go [Music] inhale, contract your pelvic floor muscles Hold for a few seconds and let it go, again inhale, contract it’s like you’re trying to stop your pee Hold and exhale let it go inhale contract, exhale let it go Keep doing this, it’s an amazing exercise actually we should do this exercise every day it makes your vaginal muscles relax also increases vaginal lubrication so it makes easier to reach orgasm it’s super beneficial to do this exercise if you like it you can keep doing this or maybe just want to stop, stop bring your awareness into your body I want you to feel that fire flowing Going all around, to every cell of your body your inner power I want you to feel your inner goddess during this practice we did exercises to empower our inner goddess during this practice we did exercises to empower our inner goddess want you to feel that, I want you to feel your power Feel your energy, it is beautiful [Music] it’s an amazing to be loved But even more amazing is to love and to love you should start with yourself you should love yourself first As RuPaul says… if you don’t love yourself how in the hell you gonna love somebody else?! I hope you enjoyed this practice I can feel the energy here I hope you can feel that too I wish you beautiful Valentine’s Day sending you lots of magical powers and see you next time don’t forget to love yourself Hug yourself, kiss yourself because you deserve to love, you’re worth of love always [Music] if you enjoy this video please give it a like if you haven’t subscribe to my channel already please subscribe, hit that red button over there hit that red button over there so we can keep practicing we can keep sharing these special moments we can keep sharing our experiences one more thing… if you love the thing I do here if you love the things that I share you can support my work through my patreon page I will put the link below so you can check it out I think you can find something for you to support my work also you can have an online private class with me so please check that out check that out I wish you a beautiful Valentine’s Day [Music] Love, light and of course, magic [Music]

Comments

(2 Comments)

  • some body

    18:31 👌

  • Christina Banteka

    This is so exciting 😍😍 I will totally do it. Hope you have a happy valentine's day Selen 💕💕

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