my name is Nathan Williams I’m known for having one of the widest backs on the natural bodybuilding stage today we are going through my back
workout I always start with the hardest exercise I start with a deadlift and then go
on to a row, pull up and I’ll taper it down towards the end including more
supersets. deadlifts! I start with the hardest exercise possible deadlifts deadlifts at the beginning take quite a
while to warm up through the sets the heavier you go the more rest you’ll
need I try to lift it as much as possible but trying to keep injury free
at the same time if you can’t feel the weight then I’ll
strip it down that’s what I always preach to my clients and then once they’re confident
with the movement then they can start up in the weight form and tempo understanding the movement mind to muscle deadlifts the daddy of all exercises
make sure that you get them in your workouts I always try and incorporate a good row
into my back workouts that also helps with developing that thickness I’m
really able to get my chest out and pull my shoulder blades back to really engage
that mind to muscle connection a lot of guys who start off in the gym,
they always want to do the muscles that they see in the mirror okay and find later down the line they create imbalances and I found that’s what
happened with me so I always try and get as much as possible from each workout and then towards the end of the workout
our in corporate more super sets which requires a little bit less rest you train your back well you find that
you hold your shoulders up a pull back your chest is out on you you look and
feel good about yourself



  • emir bozz


  • Nam Vo

    The future of Fitmedia is coming to many countries around the world, connecting bodybuilding passion.

  • Leo anonymous

    Can’t wait!

  • Leo anonymous

    I love this channel
    Keep it up 🔥
    Best workout channel

  • Johnny Kemmer

    Very good. when's your next video? Also, let's be youtube partners xP

  • Malcolm Taylor

    Awesome back great workout!

  • GubkaArchi Bob

    Ипать, ещё один натурал🥳

  • Jason Popovich

    This guys back is insane wow!!!

  • ectotest

    it motivates me a lot..
    huge back..!



  • alli khan

    Nice bro

  • saitama Tum

    More vidéos like this more

  • janadhi dissanayake

    "Widest backs in the NATURAL bodybuilding stage", nice buddy, you ain't fooling anyone

  • Suada Chuna

    Im not sure It looks more like centol 2 me!!!

  • zu wild

    100% natty 😂😂😂💀💀

  • Vince Morales

    Full power.

  • Andrew Jackson

    My favourite natural channel

  • Joe161964

    Very impressive, Nathan. However….do we really NEED Deadlifts😔? I mean…that's the one exercise I'm frightened of in my 40+ years of working out. Just asking….

  • Adrian Flores

    What A back 🔥😍

  • T C

    Can you film next time from more angels so i can see better how you need to execute the movement

  • Cody Burton

    So you don’t rotate pulling motions? Vertical pull & horizontal pull ?

  • Ajay Kumardhuli

    Pls kegel exercise sis

  • Raindrop

    Where’s back guy?

  • syarief haryanto

    3:28 mind muscle connection.. muscle is vibrate..

  • OM4R FER

    Dice que es natural … naturalmente dopado… bien ahí con las jeringas…

  • Honey Saluja

    Yes it's best work-out

  • dimitris panagiotidis

    another chicken legs…….

  • Moises Cabrera Cruz

    Excelente…muy buenos ejercicios y muy bien ejecutados!!!!💪

  • The Supernormal

    Natural? Ahaha im not hating but damn that dont look natty!!

  • gajendran sami

    Super💪👍 l liked this back exercises & i am also try to do💪

  • Alex SS

    Brutal Back, but not sure if it‘s natural 🤔 Do i really need all these rowing exercises in a good Back-Workout?

  • Nola Guy

    Super motivating back workout!

  • Katya K

    Insane back development , great workout .

  • Anne de Oedipus

    Absolutely amazing back. When you do those rows, incredible.

  • Faudzee Mokhtar

    Natural brah. Natural!

  • Roman A.

    Truly like this video. Go for more with natural athletes

  • Lucifer morningstar

    Best sport channel ever

  • Bhavneesh Lamba

    Dream back💪💪

  • Josh Levett

    The natural bodybuilding world! LOL

  • TU si puede

    Yeahhhh buddy let's wooorrkkk

  • Derrick Wei

    I'm having trouble believing he is natty…. Though he doesn't look that rediculously huge in his shirt. Back is his strongest body part… Really hard to say…

  • Mohamed Tamer

    Should I do this as a beginner?

  • Mohd Suhaizan Shamsuddin

    How many times these excercises in a week to repeat…

  • Artsulu

    WOW! That's an INSANE BACK!

  • мuитaðhęr TM

    World's best back needs world's best nutrition .

  • Vincent Reymond

    "Natural Bodybulding" haha

  • JustMeMe

    Only that you are not natural

  • Jens Gerdes

    Great physic 👍🏼💪🏼👏🏼👏🏼👏🏼

  • Super Human Strength


  • JC Gary

    Oh yeah.

  • Niels Deckmyn

    Great and thick lower lats! Incredible for a natural

  • Quest for fitness

    He is natural. He is an old player I will say. But squeezing glutes in deadlift is not safe

  • James Martin

    What a stud

  • Ronald Peñaflorida

    chicken legs tho !

  • Daniel R.

    If he’s natural, so am I! LoL

  • Eriq Kunz

    Whoa, Nathan is absolutely gorgeous.

  • its bahader

    Sir which pose is perfect in dumbell row
    ..flat bench or dumbell rack.?
    which most effective..??

  • Sharad Tripathi


  • Johar MA

    What supplements do you take buddy ?

  • Andre Moura

    Woow the best one I found

  • Marty Mcfly

    Deadlifts 4×10 (increasing weight)
    Close grip lat pull downs 4×8/10
    Plate machine row 4×8/10 last set drop set
    A. Seated row 4×8/10
    B. Straight arm pull down 4×8/10
    Single arm dumbbell rows 4×8/10

  • Yasser Sohail

    Song name plzzz???

  • Rayan Dz

    naturel ? ouii

  • Mark

    How many times do you workout your back per week with that kind of high volume exercises?

  • Kileh Kileh

    What's the song name??

  • Chandan Sarkar

    Good job I am beginer

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