[Breaking away all the concerns of the entire nation: Counseling Center for Workout Noobs]
Today I feel like there is a need to go over the reason for training. Yesterday, when I asked “Why do you do cardio?” and the answer was “to burn body fat”. [Reason for exercising?]
It’s not wrong, but it’s missing the point. The reason why no effect shows even if you do an hour of cardio or treadmill is because you are going to lose body fat. The reason for cardio is not to lose body fat, but its ultimate goal is to enhance cardiovascular endurance. If you think when you do cardio, you’ll lose weight, it’s like thinking that you will get muscles only with weight lifting. [Will it be effective if you work out every day?]
The purpose of weight training is ultimately to enhance muscular strength and endurance and to enhance overall fitness, eventually to develop the body. But people think that the weight training itself is effective in some way. They think that weight training builds muscles and doing cardio burns the fat. But it doesn’t work that way. The purpose of weight training is to enhance muscular strength and endurance, and the purpose of cardio is to enhance cardiovascular endurance. [The purpose of workout – Enhance muscular strength and endurance through weight lifting, enhance cardiovascular endurance through cardio training, and these three changes in the body are the outcome of the training]
These three fitness enhancements develop our body. You should focus on experiencing the change of the body through enhanced fitness. But instead, people think that they’ll lose weight with cardio, and build muscles with lifting. This much understanding is actually inadequate. So what we need to know is that when you enhance three factors of fitness – muscular strength, muscular endurance, and cardiovascular endurance – their enhancements will bring about the development of your body, and this is what I’d like to tell you today.



  • 준구구

    오늘도 헨도센세의 조은말씀!

  • 이대성

    좋은 영상 감사합니다

  • ilju Chang

    Back to the basic! 본질에 대해 다시 정리 해주셔서 감사합니다!

  • 176cm80kg 체지방률10%

    유산소 할시간에 쇠를 고반복으로 더 들자. 저 철학

  • 오늘밤

    오늘도 새기고 갑니다

  • 이동건

    예전에 언급했던 내용인데 다시 짚어주시네요.
    You look so cool

  • 싫어헬스

    아무 헬스장이나 가서 보면 99프로가 이걸 놓치고 있져 ㅎㅎ

  • 박준성

    몸 진짜 레알루다가 대박이네…

  • 최고의대통령

    피상적 보디빌딩 – 어떻게하면 무게 많이 들어 보일지 고민함
    근본적 보디빌딩 – 어떻게하면 무게를 많이 들지 고민함

  • Your email address will not be published. Required fields are marked *