What Pro Bodybuilders Eat for Dinner | John Meadows’ Dinner & Dessert

What Pro Bodybuilders Eat for Dinner | John Meadows’ Dinner & Dessert

all right hi everybody john meadows here
and today i want to show you how to make something really cool salmon patties so
i think you’re going to dig these you’re gonna get to use some canned salmon some
breadcrumbs a little egg we’re gonna make some really cool sandwiches if you
don’t like salmon just hang in there hang with me i think you are gonna like
these so we’re going to start off with our canned salmon here wild red sockeye
salmon I’ve already drained the liquid out so now we have the salmon in here
this is there’s seven servings in this and each serving has 13 grams of protein
and 7 grams of fat so you know I would call that more like three servings for
most of us here’s the salmon we’re going to put it in here okay there’s the egg I actually
didn’t get any shell in there which is good for me we’re gonna put half a cup
of breadcrumbs in here garlic and herb I’ll put that in there
now the fun part begins now it’s time to get your hands are dirty so we’re gonna
mix it all up and we’re gonna make patties I don’t know if I’m gonna make
three patties or four we’ll see so I found out this recipe from my wife who
used to make salmon burgers for me because it’s a good way to get a lot of
salmon down easily and it tastes good if you find that it’s too dry you can put
the salmon juice which we’d already drained that’s what this is right here
but this actually the texture looks pretty good so I’m just mixing it up I’m
getting the egg mixed up in it I’m mixing up the bread crumb there’s still
some bread crumbs on the bottom so but the texture actually looks pretty moist
see that so that’s pretty good so the interesting thing is back in the
80s and 90s we were taught that you didn’t spice anything you eat everything
plain that’s that meant you were hardcore and if you put spices in any
thing it meant you were soft you weren’t tough enough things changed obviously
for the better and we know now that things like salt are actually good for
you we know that herbs are actually good for you so there’s no reason why you
should be eating your food plain and bland like there’s literally no reason
for it so this is looking really good you know it’s looking now I think this
is actually going to be perfect all right so we’re gonna heat up the
skillet we’re going to use some coconut oil coconut oil is supposed to be a
superfood it is antiviral anti microbial so it’s um it does have some health
qualities to it as long as it’s not hydrogenated coconut oil is not stable
in really high heats contrary to what people think but we’re just doing a
medium heat for a short amount of time so I’m okay with that I don’t use a
whole lot I just put a little bit in here and then I just move it around that
looks like a pretty good sized burger I think we’re probably gonna get three
burgers here that’s a pretty thick burger so we’re gonna brown it and then
flip it over look at that that looks good okay I think they’re good to go
they’re nice and brown so I’m gonna turn it off
get our sourdough bread one burger yeah this only took about ten minutes if that
I don’t even think it took ten minutes all right
but now the taste test so hopefully it’s good this tastes so good even if you don’t
like fish these taste so good cooking doesn’t have to be that complex like I
can’t do fancy cooking I’m not even capable of it but this even
for me this is something that’s really simple and it’s highly nutritious now
this is probably all I’m going to have for our main course I don’t eat as much now
as I used to because now in my age I’m more interested in maintaining back in
my younger years if I was still trying to put on weight and some of you guys if
you’re still trying to put on some muscle I’d probably eat two of these burgers
and that’s going to load you up pretty good and again these are loaded with
Omega threes too which I’m a big fan of so a real high quality protein real high
quality fat all right taste test pretty good that’s pretty
good we you can get a ten-year-old to like salmon I think that’s pretty
impressive so for dessert because you have to have dessert a dinner we’re
gonna have sorbet black cherry sorbet this is my favorite flavor of sorbet
it’s basically just like a puree it’s like a fruit puree but it’s real light
digest real easy man I love this stuff it’s so good my goal is to only eat 1/4
of it but I may end up eating the whole thing if I do I’m probably have a
stomachache but this is dessert try black cherry sorbet all right so I hope you enjoyed that
very simple recipe just a couple ingredients salmon burgers healthy fats
healthy protein a good amount of carbs and we had a dessert for even more carbs
but again your food should taste great should never be bland and fish can
sometimes be hard to cook and may taste good too but so this is an easy way to
do it we did this in you know five to ten minutes instead of you know 20 to 40
minutes so giving this recipe a shot and as always make sure you subscribe



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  • Trevor Smith

    do you have your roids before or after dinner? or with dessert?

  • Harris Asghar

    I think this would be a great recipe for minced beef, chicken and turkey

  • WPIALInsider

    I am going to hunt down the one person who always automatically gives John a dislike and personally kick the living shit out of them.

  • frank frankerson

    Thank goodness….a brek from chx n rice lol. Just a pointer , a batch of basic chili makes for pretty good in between meals

  • peter randall

    Me: its just another muscle and strength video
    Muscle and strength: it john meadows

  • EDP’s #1 Fan

    Not just jaj and rice. He made SAMACH !! That semacha look good

  • Luis Rodriguez

    Dude add some toppings on the sandwich

  • E Christopher

    Whose going to tell him that’s not real sourdough bread

  • Argon Eygovsson

    Finally something different and interesting! Salmon is dope by itself imo 😀

  • Parth Joshi

    Every meal of the video can be seen in the first minute itself😂

  • Affy

    Best part of my day when yall upload these food videos ❌🧢

  • Dark2000silent

    This nigga is about to die

  • Rooster Mitch

    Great as always 🙌🏿💪🏾 thanks guys!

  • Kamran Bird

    My favourite man from the mountain with a dog

  • bobbydemarko

    Last time that kid hated the burger, in 2018, he took one bite and ran away muttering imprecations curses and oaths!

  • PaulBodyBuilder

    What's your steroid cycle

  • M Riede

    I really like JM but that’s way to much effort 😂 if you’d be showing what i do for dinner it’s like microwave chicken mit avocado and rice or oats. Everyday.

  • Dmitri Gutorin

    Omg, where is rice and chicken? I came here to watch rice and chicken cooking

  • TankP0wnz

    If you liked that video, I know you're gonna love my app…

  • Mr Charmaine

    Kid approved!😂

    Meanwhile the kid: Hold my salmon🐟

  • Power in Truth

    I like the fact that John always has a shirt on. Nothing to prove.

  • vincent

    Thanks for the recipe
    Im gonna try it with tuna cuz im broke af fam

  • Digitalle

    Great video. I have been looking to include fish in my diet and struggle to find good quality and affordable fresh produce. This seems like a very good alternative!

  • Samurai H

    Very good and easy recipe 👍👍👍

  • Reyhan

    I’m a simple man, I see M&S featuring John Meadows, aaaaand I’m sold!

  • Dream

    Wait that sorbet has no fat or protein? Where can i find that??

  • Crit

    The wild Luke Skywalker appears once again!

  • Vernon Williams

    Ei hold up?🤤😲Thanks M & S!

  • Evergreen Wolf

    Man, I love Mountain Dog! He is so smart and well versed when it comes to nutrition and buying groceries

  • yg360

    Love the kitchen videos!

  • Mithun Kartha

    7:03 good to see John likes to feed the the kitchen counter too…😎

  • Hahauravirgin

    Hey coach lifting weights drinking beers good wonder how mr Johnny would think


    I liked the fact that he asked "how's your body" I heard this for the first time

  • Broughton 90HD

    Someone give me the reasons salt is good for you


    No rice and chicken this video is illegal lol awesome!

  • Jay Park

    Thank you guys. Salmon patty looks good. No more smoked salmon for me (too expensive_

  • ordude123

    looks a little dry. i would spread something on that bread but hey whatever tickles your peach.

  • jay teezy

    Salmon Patties an old school staple in my home growing up. Cheap n quick way to feed a family. 👍👍👍👍👍

  • jay teezy

    Def needs ketchup!

  • Ker Plunk

    salt and herbs are not good for you lmao salt is a rock… can you digest rock are you a plant? herbs even if they are organic and fresh still only have limited uses and if you dont need something you dont use it just because its "good" it has a sopecific use but the best diet is 50% raw fat and 50% raw protein there is nothing else your body needs for cell assimilation and it will heal itself if no toxicity is further introduced. cooking creates toxic bypodocuts which must be detoxified from the bodys tissue eventually. read aajonus vonderplanitz

  • Peanut Butter Jelly Bitch

    John, you naughty boy, no ice cream is allowed during bulking season

  • Angelo Pasquale

    Salmon in a can…shit must smell rank

  • Cecyy Varg

    I'm trying this. Thanks Mrs. Meadows. Btw: never seen a kid eat salmon. Soooo brave.

  • Justin Tan

    Wondering where is the m & S Creatine? It seems its been sold out forever

  • Justin Tan

    Is it okay to eat chicken breast and broccoli for 9-12 months 5 meals a day for comp, Want to know if it is healthy in the long run

  • Deangelo Lewis

    Salmon and rice love it 😋

  • redwoodfox

    I feel sorry for anyone who has to eat fish outta a can or from a store.

  • Diabetus

    At those macros it makes a great pre workout meal as well

  • I Tee

    John should read children’s books at a library in his spare time.

  • Aierek

    Make sure the salmon patties are MOIST!

  • Piero Di Novo

    Gonna try this for dinner! Can't wait!

  • Austin Rode

    Stay positive today

  • Noctivagus Silecioso

    Good deal thanks for the recipe 🤙🏽

  • NightmaricGhost

    More John Meadows please

  • gloriakmm

    why is it yellow?!?

  • Sap Sap

    The views money should go to the bodybuilders who are in it.. It'll help them out.. Since bodybuilding is a costly sport.

  • SoCalSh0w

    Definitely want to try this.

  • DEErockP87

    C'mon mountain dog make something vegan brothuuurrrrrr


    I’m sorry but that looks disgusting

  • Joey Hawxhurst

    John is the man👌🏼love this guy


    Yes! MountainDog1 has taken over your channel!

  • FireC4p3z

    How can you not love this guy?

  • plnkfloydian

    Johns an awesome guy 👍

  • Flo Piesch

    Me: hope its not rice and chicken again

    Video: no rice and chicken

    Me: Wait , thats illegal !!!

  • jay cutler

    John's the Best.

  • Marcus Bryan

    7 servings each is 13 right? Isn't that 91grams of protein then?

  • Lordell

    I love how the desert was unopened, he lowkey barely eats ice cream huh😂

  • HandBall 1o1

    Muscle & Strength: what do y’all body builders eat through out the day ?
    Body Builders: YES

  • Luke Byrne

    Dude, that looks dry as shit! No lettuce, no tomato, no mayo, no relish, no nothing. WHY???!!!

  • Huey 007

    Worst cook ever

  • Mike Smith

    Who the fuck eats salmon or any meat from a can? That's just nasty

  • Em Dee

    why did his wife stop making salmon burgers for him though? 1:45

  • Paul Kirk

    I’m starving wish I was eating this right now

  • James Buckland

    Such a small mixing bowl. stressing anyone else out?

  • TL C

    If you don't like salmon just use tinned tuna! I make these beys all the time

  • Robert Romaszewski

    You lost me at salmon.

  • Jeff Lee

    Toasting the bread and putting Sriracha sauce on the patties makes these absolutely killer!

  • jmchinch

    This works good with tuna also

  • Tom

    Looks awful lol I'm sorry guys

  • coco woodside

    Hands down the nicest man in the industry… great job Mr Medows..great job MS

  • Priyank Patel

    Very yummy 😚

  • Will Key

    Can u substitute fancy feast ?

  • katra

    I love the eggs he recommended using from his grocery vid.

  • carpe diem

    John, good sandwich, but why didn't you add some lettuce, and maybe tomato or relish? Makes it more rounded meal and gets in some greens and veggies. If nothing else, a kosher pickle on the side. I'm going to try the sourdough bread. Gets old eating whole grain all the time.

  • Joseph Kayne

    Looks Awesome John, not a massive fan of salmon so might try tuna and chicken with different herbs and spices! thank-you for the reciped mate..

  • Luke Starlord

    They debunked everything havin to do with coconut oil

  • Easy Chang

    I use Contadina bread crumbs, chopped green onions, one egg, garlic powder, black pepper and some lemon juice or mayo if you're bulking…

  • Ben Culbertson

    This dude seems like the type of good ole boy everybody is friends with. What a legit guy.

  • d fernandez

    Food videos are my favorite because I'm a fat ass 💪😂


    In my culture we call this akara

  • TheMrEpicsounds

    Muscle and strength responding to every comment? 🤔

  • Alex C.

    Salmon from a can ? ….

  • Michael Mastro

    It looks like mashed up sweet potatoes. That salmon looks like pretty good quality considering its canned. Probally pricey?

  • Michael Mastro

    No sauce!?!? Maybe a little bit of tartar sauce….

  • Titouan Estienne

    They all say salt is good for you but at waht qauntity? Can it be bad after a certain dosage?

  • Yasmin Alves

    This dude is chill af and I’m definitely going to try his recipe 😊

  • Gabriel Dulong

    are they organic eggs?

  • Gabriel Dulong

    Which fat is bad for our health ?

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