What Pro Bodybuilders Eat For Breakfast | Errol Moore Shares His Meal 1

What Pro Bodybuilders Eat For Breakfast | Errol Moore Shares His Meal 1

so for breakfast I do 250 milligrams of
egg whites and then 2 whole eggs and then do 150 grams of cream of rice 30
grams of blueberries now I don’t use the liquid egg whites cause
once again because my trainer likes me to crack each egg and you know I
don’t really trust the carton egg whites as well so I just crack them I
know it’s a hassle but so cream of rice is 150 grams so try
to get right on the nail a little bit over if it was a pre-contest I’d definitely
would’ve turn that down but off season I’ll be a little lackadaisical with it then
30 grams of blueberries water in there throw it in the microwave food is actually a the driving
force behind it um you get enough nutrition you can also train longer keep
the muscles full recover better and mostly it’s just recover make sure you’re
feeding your body and make sure body doesn’t go into a catabolic state so I
know a lot of guys are starting to like do the intermittent fasting or keto I just
found out for me personally I guess after getting my blood work done my body
responds better to carbohydrates and a little bit of fat and higher amounts of
protein so I never really been a big fan of intermittent fasting I always
have a banana with it as well for breakfast and I do all my own cooking
like not fortunate enough to have someone cook my meals for me like I said I do have the megafit meals for when I forget things or I’m in a crunch but for the
most part I do everything myself and so just try to be as quick as possible
I got into bodybuilding cuz I heard that’ll give you like a discipline lifestyle so
I did my first show and kind of fell in love with it no it’s something I do cause I enjoy you know I try to I try to stop it before
guess I’m addicted to it right but I try to stop it before and trying to be guess
normal and just wasn’t happy so I guess it’s like for me it’s more of a
lifestyle the training and feeding and obviously uh training with Charles and
there’s a lot of good people in the industry and then working in the finish industry as
well so I guess it’s just it was part of my life so this right here is my breakfast
like I said it’s not really gourmet but it’s probably better than Denny’s



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  • Brandon Garza

    His full day of eating would be cool. Great video guys.

  • Naveen Gowda

    Super bro

  • Johnny Sins

    Now make a workout video with him💪🏻👌

  • Shingo Ishigure

    Egg is important for bodybulding👍

  • A P W


  • Chhotu Patil

    Thanks muscle and strength you tube channel l like your bulking diet plan meals

  • Damien Christopher

    What is the powder in the sachet sir? Is it sugar?

  • choclatelatte

    kind of unhealthy in my opinion. especially the way he pour that sugar

  • IamKrishna

    What did he sprinkled in creame rice ? Sugar ? Btw M&S try to do a video with Jeremy Buendia regarding whole day of eating, breakfast and other stuffs ! It would be a greater one.

  • Shubham Jalwal

    Haven't started the video yet, lemme guess, eggs n cream of rice or eggs n oats

  • Venkata Krishna Manchikalapudi

    Your videos make my day

  • Freedom Ring

    I am surprised he had so few grams of protein. 27g seems low for a pro BB

  • War is Peace, Freedom is Slavery, Ignorance is

    Using a microwave? That turns food into nuclear waste, get real.

  • Timber Wolf

    Everyone needs an addiction.

  • Gabriele Mazzoli

    Same shit

  • Scott Allen

    i do intermittent fasting, but i just call it poverty.

  • RBMonty

    Man's huge but still doesn't know how to cook eggs properly, wtf was that burnt crap looks like mouldy rubber

  • Keep_Pushing_and_Never_Give_Up

    Those eggs weak

  • TheFooting 78

    Good video as always, thank you for the sharing recipe and workout plan 👍👍👍👍💪💪

  • taylor walsh

    Geez I thought that 250g of egg whites and 2 whole eggs would be around the 35- 40g protein mark?

  • Charlie Taggart

    He said milligrams LOL great physique but i would love to know his stack like a informational video on steroids and how to use them safely

  • eusaphzai

    What about the chems? All this food is ok but without them chems no pro bbuilder can gain so much meat no matter how big a genetic freak he/she is. There is no such thing is all natural/clean and all the other harmless sounding synonyms. Cmon trolls let the hateful comments begin.

  • Ciga D

    After my morning workout i'll have a protein shake mixed with a raw egg then i'll scramble 4 large eggs. Been doing this for a couple of weeks now and it's really made a difference.

  • 김세연

    What does he sprinkle on his eggs?

  • Vernon Williams

    @0:08. I h'reby predicteth yond thisan is eating oats and eggs. Clairvoyant I am.

  • R

    How do you calculate your macros?

  • Terry Starks

    Great video ! But can you guys do videos with how IPE PROS eat please. I want to see how those drug tested athletes eat and train. Again no disrespect to the IFBB enhanced athletes.

  • Rob Robinson

    250 mg of egg whites? Did he mean grams lol? That's crazy low

  • Vernon Williams

    Full day of eating with Mr. Moore! Very interesting, thanks as always M&S!

  • Madhuresh Pratap

    M&s bro make his arm workout video 🙃🙃☺️☺️
    Btw love these CLEAN eating vids
    Stay healthy m&s bro😘


    Ok, we get it – oats and eggs is everyone's choice. Except for Branch, he eats stake 11 times a day

  • RJ Abundo

    Damn I feel sorry for this dude's frying pan

  • BidenEpstein2020

    If I were a bodybuilder I would eat duck eggs and cracked wheat just to be different.

  • Edwin

    That's a lot of Splenda, I think 2 would of been fine. Splenda is really sweet or am I thinking of Stevia? But Splenda comes in yellow packets.

  • Isaac Asante

    I think if ever there's a painting of a bodybuilder eating cream of rice/oatmeal and scrambled eggs, it's gonna have to be worth millions of dollars. The sight of this breakfast combination is just so good.

  • supa kid

    What’s the name of the song playing ?

  • Nicholas Kim

    You have to upload more often!!! also, great jobs boys 💪

  • Crit

    holy shit eggs again!

  • Xaid Kam

    Man’s got maps on his forearms

  • Sterling Archer

    Why is it always cream of rice? I fucks with cream of wHeat

  • Dictator Sith

    Can't wait to get back to eating eggs and oatmeal! Been dealing with a stomach issue

  • Dmitri Gutorin

    This gentleman has got huge b… eggs and banana inbetween.

  • filth fee

    Everybody needs 250 mg !

  • Emmet Ray

    I'm not first who saw this video and even I'm not first who disliked this video.. 🙁

  • Zach Glutes

    Has a perfectly good pan but uses the one thats old af and sticks

  • The513Warning

    Ayo! My M&S brother! January 17th is when I go for my ACE test. I can't wait! When I pass, I'm jumping on top of a table and cutting a WWE style promo. I just hope I'm a good trainer. I know my shit, but my coaching cues need some help. I learn fast when I do hands on shit but suck at explaining it in a way that's simple and effective to others. I'm a perfectionist and fear failure, so I often worry too much or make she-ot harder.

  • Áron Tápai

    Can you guys please make a vid with Evan Centopani?

  • Áron Tápai

    Is it true that if you drink egg whites only half of the protein get digested?

  • Doc

    Sometimes instead of scrambled eggs i do sunny side up eggs just to be different! 😉

  • Mathias Tang

    Just curious. How do pro bodybuilders make money in order to live and have fun, etc?

  • Sanchez Garcia

    Mans cooking levels same as jason Geneva. Ruined thoses eggs and the cream of rice was booky.

  • Mounil shah

    Holy moly his heavy breathing is freaky. It's not normal. This is the problem with modern bodybuilding. Fuckin' 20 inch arms yet can't even breathe properly while having a normal conversation

  • jado a.k.

    muscle and strength bodybuilders: ‘since its the offseason’

  • redwoodfox

    That Creole seasoning is ok. But a bomb ass Cajun seasoning is Slap Ya Mama. I put it on all my food, buy 3-4 at a time I use so much

  • Vietto ngheta

    3:26 very clean table

  • King Cho

    Legend has it this comment will get hearted

  • shots fired

    What bodybuilder's eat for breakfast? Obviously EGGS wil always be there

  • Tmeador fitness

    Looks good!!!💯💯💪💪

  • Tren deca anavar dmaa dmha ephedrine Feel happy

    i want hemo rage dmaa back lol

  • rockrhymrr

    So do any of these body builders have GF's that cook and prepare meals? Not saying females should do the cooking, but i never see these guys with girls

  • Jared Noble

    Somebody get this man cooking lessons ASAP

  • Iacob Stefan

    Looks like he runs out of breath when he talk lmao. "Healty food".

  • Kottonmouth King Gil

    This dude outta breath just cooking breakfast?? Bodybuilders are not athletes.. bodybuilding requires no talent lol

  • 7 Doors

    Sometimes those frying pans are the best.
    Ugly and they stick, but there’s something about them…

  • Argon Eygovsson

    Why would you not trust liquid egg whites? EVERYBODY uses them

  • MrMentalz2

    What camera y’all film with?

  • D

    My favorite series from you guys. Keep them coming

  • A 1

    Dope beat 🌊

  • Armando Santana

    I would of added a protein shake with it💪


    Very nice video bro Austin here

  • KurtMan Giggles

    That burnt up copper pan made me depressed for some reason.

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