What Pro Bodybuilders Eat at Restaurants w/ Steve Laureus

What Pro Bodybuilders Eat at Restaurants w/ Steve Laureus

what’s up muscle & strength this is Steve
Laureus classic physique Pro I’m at hummus Mediterranean this is my favorite
spot to eat I’m going to show you what a classic pro bodybuilder eat at a
restaurant when you are actually a competitor it’s very very hard for you
to find a place to you know fit your diet and basically the meals have too
much seasoning so it’s quite difficult so this place normally is very simple
you know they actually make my meals exactly how I want them and even if I
just walked in here I just want to get something the chicken is pretty simple
there’s no complicated seasoning on the meat so I can eat this all day actually
on a diet I use this prep this company for my Arnold prep and also my Olympia
last year all right so I’m gonna get a bowl of rice regular white rice no pita
bread my protein would be a gyro chicken this is about 7-8 ounces of chicken and
about 200-250 grams of rice I’ll get just the shredded onions here
yeah not a lot that’s enough perfect and also I would get it with spinach that’s
it perfect and then I’ll just get a little bit of eggplant which is my
favorite thing here yes and lastly just a little bit of hummus
when I was actually three weeks out for the Arnold the gyro chicken is one of
the main thing I actually used I believe it’s extremely extremely lean so eating
the gyro chicken just for a couple of days we can see the difference on my
physique you know I just look drier I’ll just look awesome red meat is not a huge
factor in my diet so finding a place that actually can cook your meals
very clean fresh is very very difficult so every day it’s fresh food
and you know Tony takes his time to really make the chicken very very neat
very not a lot of marinade not a lot of seasoning so the gyro chicken is
basically 24 hour process there’s no fat in it whatsoever it’s one of my favorite
chicken here to get so normally when I’m getting food here I always go with the
jasmine rice because base on my culture too we always see jasmine rice what you
eat is what you look like so basically working with a food sponsor is a huge
deal to have that you know under your belt as a competitor you don’t have a
food sponsor it’s a lot of work cooking your meals at home trying to weigh your
meals at home preparing the meals you know you know it can take a lot of your time
very stressful too so me as the way my life is and the lifestyle I’m always on
the go so just to have Tony giving me meals twice a week you know tons of food
everything that actually neil hill prepare on the diet I get here and then
without missing a thing sometimes they even measure my meals for me and ship it
over when I actually go away which is another good thing it saves me a lot of
time to focus on my prep you know especially when you a couple weeks
out guys it’s it’s it’s a mayhem you know trying to find a way to find a
hotel to find the right location to get food all right so this is a bai coconut juice
for hydration I like the taste of it there’s not much calories in it so I
normally have this with my post-workout all right guys just finished wrapping up
my post-workout meal this is what classic physique bodybuilders eat at
restaurants don’t forget to subscribe below thank you so much



  • Naggot Figger


  • Muscle & Strength

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  • Diamond. Channel


  • Kunto Bimo

    Wow he is my future husband
    I hope one day i can dating with him

  • El Niño

    You know what goes really well with hummus? Kibbeh. Lebanese food baby!

  • Mufarrah Akram Khan

    Looks good

  • Xmokko

    I wish i had that in my town. It looks really good.

  • Elias Jokimäki

    Why does he avoid seasonings? Nothing wrong with spices, salt and pepper, they are zero calories and healthy in moderation.

  • Raouf Bouchellig

    What about the steroids yp

  • Seek N. Destroy

    He looks small for a pro bodybuilder



  • pongo dongo

    Love the food videos lol. Keep it up

  • Douglas Roberts

    "What's up mustard and strengfff!"

  • jay02gt

    My hometown baby. Love that place clean good food

  • mrTabascohot

    This guy seems cool.

  • Randy Le

    This man is a savage beast

  • Matt Butale

    My boy steeeve!!

  • Adriel de Lacerda

    Arm day with Steve Laureus

  • Most Optimal Person IN HISTORY

    He’s clueless

  • xW1LLIS

    Judging by this video and the last one he was on, this dude has such a tasteless diet

  • Chris K

    Sorry but this place has nothing to do with a restaurant!!!

  • Alfa Romeo

    does this guy have crossed eyes? lol

  • Naveen Chaurasiya

    Isn't this video was part of a clip 👁️ i watch all ur videos

  • rrramon

    food looks great. anyone else notice the cute girls behind the counter?

  • Affy

    Damn that looks good! Clean fresh food. Nice upload boys!

  • Madhuresh Pratap

    M&s bro share some shoulder and abs workout pls

  • PaulBodyBuilder

    Stick with organic beans and black rice. Be a vegan

  • zDominations

    They got some cute workers 😂 but that food looks dank also

  • Gummy Visuals

    The g is silent you fool

  • Frenético Games

    Brazil here! Here we write Brasil!

  • Frenético Games


  • Audi Frasier

    No offense Steve look way better with out Redcon1 I like his attitude


    Looking better by eating gyro chicken, I have now heard it all

  • Michael James

    He says fast food is fresh food haha that's funny

  • Jason Taylor

    No pita bread? Fail

  • Priyank Patel

    very awsome

  • RG GT

    What's up MUSTY AND STENCH 💪💪💪💪💪💪💪💪

  • jay teezy

    Dudes dumb af and lame. Im sorry.

  • Parth Joshi

    Steve: Little bit of eggplant
    Gives the whole spoon

  • jay teezy

    Bruh u have on the shirt. Basically a damn commercial. Dweeb alert!

  • jay teezy

    Food sponsor. Weak ass mofo. Plenty Olympians cooked their own food. Crying like a bitch. Hotel food etc…Thats the norm. Smh.

  • paul baker

    Flex Lewis takes. His own food out with him. That's commitment

  • AJb350 1

    Is chicken gyro just as good for you as grilled chicken?

  • Adam Goldstein

    i want to lick his butthole clean

  • Vidheyesh Prabhu

    Forgive me if i am wrong but doesn't hummus have quite a bit a olive oil in it ? Great meal BTW

  • rozay 935

    I like him

  • Kieran archibald

    Seems like most bodybuilders are ignorant when ordering at places, it's one thing to be fussy about what you est but how about some please and thank yous…

  • BidenEpstein2020

    I can't find plain rice, steamed chicken and store brand Italian dressing on the menu at this gormet restaurant.

  • maj0rity

    I wanna go there!

  • Mario Ada

    1:52 “you can see the difference on my physique”
    Was that chicken injected with tren or something?

  • coco woodside


  • Aria Savadkouei

    That video length tho 😉

  • Hassan Patel


  • DADDY _

    Original gyro has too much fat
    Idk what gyro you eating that is fat free (im greek so i know quite well what real gyro is)

  • Lumeiry Rodriguez Gonzalez

    In my opinion thats not a "restaurant" its more of a local take con Chipotle and Moe's which are fast food chains. I thought the video would be a real sit down order a la carte menu. All and all the food looked good. Also curious con the eggplant mash he ate.

  • WYue

    Very humble guy!

  • PJ Morici

    Easy to get clean food at a clean eating restaurant. Instead of plugging your food prep company and getting a check…maybe show how to order clean at a regular everyday restaurant chain? I think that would be waaaay more helpful to the average person

  • billy willy

    One of the few bodybuilders who make their food interesting

  • Yuanjiu Li

    How do they cook the eggplant?

  • Timber Wolf

    The trouble is always finding fresh, clean foods that taste good at restaurants. I love cooking and I don't mind that extra work to make sure I consume the right amount of food.

  • Albion Rexhaj



    What a place!!!

  • J.C. Bonfils

    Does Steve have Haitian roots by any chance? His accent is very interesting

  • Killerinstinct Killerinstinct

    You guys should do live streams on twitch and stuff, show the video game community the way to eating and playing games

  • Declan Cairney

    What you eat is what you are….. I ain’t no pussy

  • Nathan Walker

    i usually trust these videos but this one wasnt exactly trustworthy nutrition wise * thinking face *

  • Juston Waits

    Muscle & Strength i love you

  • Thomas Providenti

    The healthiest thing in Cleveland is Chipotle. That's why I gotta cook most of my meals. 1 out of every 3 males here is at least 50 lbs overweight. When I go outside my house, I can just smell the lard.

  • Flex

    Wait is he a ifbb pro bodybuilder or classic bodybuilder ?

  • zack dasheeky37

    you know the only people who actually watch this are people with no lives

  • Steven Fabry

    Hummus is my favorite place to eat. Never had a bad thing from there between the meals, meal preps, protein muffins, and overnight oats. You can’t go wrong with that place!!!

  • Everyday CheatDay

    Good job MS?💪

  • Brian Na

    singing Newww Yorkkkk. Love ya Steve! keep doing you! Lets Work!👊🐢

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