What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

yo what’s up muscle and strength Phamflexx here with team allmax we’re in Columbia South Carolina and today you’re
in luck because I am making you breakfast we’re gonna start with a protein pancake
one of my personal favorites we’re going to start with allway classic I’m using
the chocolate flavor today we got 1/3 cup of quick oats I’m gonna put this all in
the blender we’ve got 1/3 cup of water we’ve got our egg whites here 2/3 cups
of this third of a banana want to use a ripe one got a teaspoon of cinnamon right there
teaspoon of baking soda it’s gonna make those pancakes nice and fluffy alright cool
now we’re gonna blend all that up make sure all the oats are blended looks good
alright so we’re gonna turn our stove to medium and spray the pan with some Pam
zero-calorie spray it real good so it doesn’t stick
alright while that’s heating up I’m gonna cook some eggs gonna do them I
like them over easy so alright that looks good alright we’re gonna make one huge
pancake now you want to look at this and make
sure it’s like cooked about like halfway through before you flip it now when I’m
making my eggs I don’t like them too overcooked I just hit it on one side
just a little bit you ready for this almost almost we always got it oh there
we go just hit the side for maybe like two
minutes should be good now when that’s cooking we’re gonna throw some sausage
links on this looks good now for the toppings now you gotta have the whipped cream so
this is a fun little meal that you can have it doesn’t always have to be boring
you know I mean it doesn’t always have to be like chicken and like brown rice
have fun with it added some whipped cream now we got some
sugar-free syrup all right I’m Pham flex with team all
max that’s my breakfast thanks for watching



  • Muscle & Strength

    * Pham only made and consumed half of the protein pancake recipe. Below are the macro calculations for the eggs, sausages, 1 protein pancake, and fruit.
    Adjusted Macros: 680 Calories, 32.2g of Fat, 38.3g of Carbs, 53.6g of Protein.

  • 2MuchSoul810

    Looks more like a crepe then a pancake.

  • Barr

    Never heard of a “fitness pro” before lol

  • Carlos Lamadrid

    Cool thank for the advice.

  • Carlos Lamadrid

    Do a full day of eating with Arnold.

  • Carl Scholl

    Have not watched let me guess eggs, oatmeal, and protein

  • Titus Virilius

    Guy isn't even that jacked and he is a pro?

  • Himjyoti Goswami

    That's pre breakfast. After that what??? I'd be hungry after that little pancake.

  • Tampainfantry

    Cool dude, has personality unlike most of the others.

  • Stephen Vergopoulos

    Breakfast…6oz of Haddock, 6 eggs whites, 4o, cottage cheese or
    3 whole eggs, 7 eggwhites, 10 strips turkey bacon, 1 avocado

  • Fertop Xiong

    He's Vietnamese right?

  • Gaige Epp vlogs Eppers

    Sausage is like smoking

  • Noor Huda

    Haha love the thumbnail and great informative video as always.

  • A n

    You know yourself you wouldn’t have allwhey classic… it’s such garbage protein..

  • Alex Lee

    Pretty cool, Pham is not too big. It makes him look like a nice natural body builder.

  • Alex Lee

    Full day of eating with gymnast?

  • StraightCashHomey

    Gonna guess eggs and oatmeal before watching

  • Meraj Khan

    if the water in the pancake batter is replaced with milk, will it still taste good? thanks for this!

  • Hahauravirgin

    How did u get that skull on ur esophaguses how many pounds I have to lift?

  • a r

    Can you interview more women please ?

  • saif baksh

    solid breakfast

  • King V

    Why baking soda?

  • diffgeo23

    More like a crêpe

  • ADz -l

    what’s the calories of the pancakes.

  • micro mario

    One of the few recipes i think i can actually manage and be eatable😂 can we use rice cream instead of oats? Oats and me dont agree that much.

  • RighteousTV

    I aspire to be just like him one day🙌🏼 #TeamAllMax

  • 奉天逍遥

    i want more lol

  • Trinajskaa

    Does this guy even lift

  • Ryan Heard

    Damn. You tatted up like crazy man. Arm tats are cool but both hands and neck too is a bit too much.

  • Ultra nationalist

    This is the only guy made something different from what i have seen on this channel.

  • Antonio Nikolov

    Full day of eating with larry wheels please

  • Slayer Pro

    sugar free syrup but it tastes sweet . WTF


    Thank god its not a typical oats and egg whites breakfast

  • stephen medz

    75g of carbs?? that cant be right…the 81g of protein is a little high also

  • Cameron Sarmiento

    Allmax Proteins taste BOMB. GREAT VID Fam!

  • Omi

    1/3 of banana …. 😒

  • zdubz

    I'm trying to start a bodybuidling journey and get big


    Hello im from Viet Nam ! And he's a Vietnamese American.😊😊😊 so proud of him !!!!

  • Vanda Dy

    I wouldve just drank it and be done with it

  • Brad Tavi

    You gotta be so foolish to think this fuccboi makes this to eat every morning

  • Jeff Wolfenson

    Do not eat breakfast.

  • T I

    Tattoos dont make a personality

  • Ray Cyst

    stick legs. train your weak ass calves

  • leth gnaimvongsa

    This child ass meal lmao guarantee he was still hungry after eating all that 😂😂

  • Bagelstorm

    The only reason i kept watching is because i saw baking soda in the ingredients and needed to find out

    I found out.. this guy is an idiot, use baking powder for pancakes next time not soda.. Baking soda makes the pancakes a little more bitter

  • William Freeze

    Need to try out that pancake recipe

  • Santos Tuner

    Can we see what his full day meals look like? 💪🏼💪🏼🙏🏼that would be epic

  • fghfghgg ffghv

    I dont see the steroids..
    Steroids where aaare youuuu steeeeeerooooiiids wwwwheeereee aaaaree yoooouuuu 😷😦

  • Daniel

    Looks shit

  • jacob shears

    If i ate this I'd want to kill myself after.

  • Samurai H

    🤔 whats going to happen to the rest of the Pankake mix ?
    That looks good Im glad im eating and watching this video lol

  • ToughGuy

    Muscles & Strength why are you filming this asian fucker. He doesnt look fit. He looks like a drug addict. 👎🏻

  • Raul Raull

    sorry. one quest. THIS GUY IT IS A PRO….?hahahha all fucking begginers are pro today


    do you guys have only one person replying to comments? very dedicated, almost everything has a reply

  • Saint Nick

    I’m at the gym by 5am and then at work for 9 hours after. Ain’t nobody got time for this. Put some Ezekiel bread in the toaster, throw some egg whites on and go. Do your big eats at work.

  • Eddie Esquivel

    Don't trust this guy he cooked eggs first. Smh

  • Pasole Soup

    Who remembers this guy back in the day pressing 150’s for reps

  • Randy Le

    Why did you stop posting on your main yt ch !!!

  • gogo gigo

    Macros are fucked up 35 7 percent fat..cmon

  • zack dasheeky37

    that pancake is flat as peice of paper more like a crep what was the baking soda for!

  • Luke Maglio

    Check out my low calorie mudslide! https://youtu.be/i9R9X6YpeAs

  • tphiladeng10

    Let’s be real these guys don’t cook like this day in or day out. They have prep made meals or someone cooking it. Looks like he barely even knows what he is doing. He said add baking soda to made his pancakes fluffy. That shit was flat AF.

  • Iro mohamed

    What about the full day and snacks?

  • RiSEiNSiDE

    Yolk and chocolate protein! Hmmmm…

  • Ayman

    That man look like 6ix9ine lol

  • Jonathan Santos

    Where’s my bekfast

  • Phil Fry

    Ewwww sugar free syrup and 0 calories ''butter''? The real question is why not use the real things and substitute for other fats to compensate? I'd rather real maple syrup pure tapped from a tree and real butter churned from a cow. NATURAL!!!

  • Patric

    He has gotten alot smaller, have these guys just got tired of being enhanced?

  • da biz

    Hey it would be good if you guys can throw in a couple pics of your guests in each intro. Instead of just assuming that everyone watching knows who they are and what their physique actually looks like. Just my two cents

  • todd gallant

    im pretty sure someones job at muscle and strength is legit to just pin every comment on these videos

  • Rene Salcido

    Had a bad reaction to whey protein, made me barf. Started using egg protein powder. Any recommendations?

  • Rene Salcido

    Sugar free syrup? Stay away from high fructose corn syrup.. what about just 100% maple syrup?

  • Kai Be

    Trick with the oats – put them in first, blend, then add everything else 😉

  • Richard Šimek

    No, not with pancakes…

  • irainkoolaid2

    them tattoos are BADASS

  • WPIALInsider

    Do some videos with John Meadows

  • Bryan Liang

    Hey M&S can you start your videos with a short intro for lesser known athletes like Pham? Didn't know what he did but it would've been cool if he said he was a functional trainer.

  • ammcd2012

    I love the backsplash behind the sink…my Mom has the same one!

  • Mahesh Mangar

    Real Pham fans know what’s good! Egg and rice gains 💯

  • Seahawk Briseño

    Just made this recipe….damn good

  • dylan Aldridge

    No one has time for this like if u agree

  • Leonidas Knightis

    1/3 a banana? Really…1 for 1 gonna put ur macros over the top? That said, pan cakes good….tatts better 💪

  • Sucharith Battina

    Good boy.

  • Shawn Guron

    Half man, half make up

  • Invisible 381

    Can you tell me his height and weight?

  • Kevs Caballero

    He looks like a lesbian

  • TheMrlastwarning

    Am I the only one that thinks the macros are a lil off ?!

  • thatboy dre

    He put way to much baking soda u're supposed to put 1/4 of a table spoon of baking soda

  • jyjygjy yjfyjygj

    god damn i can't hipster body builders like this lame ass fruit cakejoke. Holy shit every copied rich piana with the tattoos. Why do all these nerdy good square kids want to look bad soo much? i don't get it

  • ThemThems

    3:39 "It always doesn't have to be chicken or brown rice" he says this as I eat chicken and brown rice XD

  • matthew roberts

    Great series very good

  • Lol Haha ain’t shit funny

    Somebody tell this guy about baking powder

  • yunglxrd

    Sugar free and syrup
    Those two things dont go together

  • Harry's wand

    He should have whisked the egg whites and added the egg white fluff to the rest of the batter

  • Pavel Mezian

    That actually looked really good. Absolutely doable, not overly complicated, not too much food, nice and simple

  • Albus Dumbledor

    Dude looks like the grinch

  • Aaron Joo

    That pancake is mad liquidy dawgz

  • I love water

    Looks Good 👌

  • BoatsNHoesREDUX

    Hey M&S great videos as always and great editing. I notice all the little details you always do!

  • Jase Rogers

    Where's the All Day You May? This isn't real food, dawg.

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