Vitamin K – Health Benefits of Vitamin K – Vitamin K Explained

Vitamin K – Health Benefits of Vitamin K – Vitamin K Explained

welcome to healthy how to’s YouTube
channel let’s get started with the video vitamin k plays a key role in helping
the blood clot preventing excessive bleeding unlike many other vitamins
vitamin K is not typically used as a dietary supplement vitamin K is actually
a group of compounds the most important of these compounds appears to be vitamin
k1 and vitamin k2 vitamin k1 has obtained from leafy greens and some
other vegetables vitamin k2 as a group of compounds largely obtained from meats
cheeses and eggs and synthesized by bacteria vitamin k1 is the main form of
vitamin K supplement available in the u.s. recently some people have looked to
vitamin k2 to treat osteoporosis and steroid induced bone loss but the
research is conflicting at this point there is not enough data to recommend
using vitamin k2 for osteoporosis why do people take vitamin K low levels of
vitamin K can raise the risk of uncontrolled bleeding while vitamin K
deficiencies are rare in adults they are very common in newborn infants a single
injection of vitamin K for newborns is standard vitamin K is also used to
counteract an overdose of the blood thinner coumadin while vitamin K
deficiency is rare less than optimal intake may impair your health over time
for this reason you should make sure to get all the vitamin K your body requires
a daily value of 120 mcg should prevent insufficiency in most people inadequate
intake may cause bleeding weaken your bones and potentially increase your risk
of developing heart disease while vitamin K deficiencies are uncommon you
may be at higher risk for vitamin K deficiencies if you have a disease that
affects absorption in the digestive tract such as Crohn’s disease or active
celiac disease you may be at higher risk for vitamin K deficiencies if you take
drugs that interfere with vitamin K absorption are severely malnourished
you may be at higher risk for vitamin K deficiencies if you drink alcohol
heavily in these cases a health care provider might suggest vitamin K
supplements uses of vitamin K for cancer for the symptoms of morning sickness for
the removal of spider veins and for other conditions are improving
most people get enough vitamin K from their diets good natural food sources of
vitamin K include vegetables like spinach asparagus and broccoli legumes
like green beans you can also meet your daily requirement with foods that have
lesser amounts of vitamin K eggs strawberries and meat like liver if you
are interested in more information on vitamin K and other health products be
sure to check out the links down in the description below and don’t forget to
subscribe to the channel and have a healthy day


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