Vitamin K Guide.

Vitamin K Guide.


Vitamin K Guide. the vitamin K is essential for the blood to
clot to repair injuries. Whenever a person has a bleeding wound, it
is the K vitamin that is present in the blood that stops the bleeding and enables most minor
cuts to heal quickly. There are three different forms of the vitamin
K. The first variant of the K vitamin is vitamin
K1, also known as phylloquinone. This is the form of the K vitamin that is
found in types of plant foods. Vitamin K found in plant foods. The second form of the K vitamin is the vitamin
K2 or menaquinone. This type of the K vitamin is formed by friendly
bacteria in the intestines. Thirdly, there is vitamin K3 which is also
known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end
up in the liver where it is used to create the blood clotting substances. The best natural sources of the K vitamin
are green leafy vegetables, such as spinach. However, because the friendly bacteria in
the intestine makes one of the forms of the K vitamin it is extremely rare for a person
to have a deficiency of the vitamin K and so vitamin K supplements are not needed by
the majority of people. Apart from the main function of helping blood
to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone
building process. This K vitamin is required to retain the calcium
in the bones and redistribute it to where it is needed. Although a vitamin K deficiency is relatively
rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the
K vitamin as they have insufficient bacteria in their intestines to produce it. The majority of newborn babies in developed
countries are therefore given a K vitamin injection to tide them over until the natural
process takes over. That is the only time that a K vitamin supplement
will be taken by most people throughout their lives. However, an extended course of antibiotics
may lead to a K vitamin deficiency due to the fact that the antibiotics kill the intestinal
bacteria as well as the ones that they are being taken to cure. Again, a K vitamin supplement may be given
if the course of antibiotics has to continue for a long period of time. This video for information purposes only. Thank you for watching!

Comments

(0 Comments)

Your email address will not be published. Required fields are marked *