Vitamin C guide.

Vitamin C guide.


A Guide to Vitamin C. vitamin C has got to
be the most widely known vitamin these days. It is not surprising because the body needs
vitamin C for over 300 functions. In fact, the c vitamin has been proved to
help protect against heart disease, cancer, and other serious illnesses. Without the vitamin C, the body would not
be able to heal itself either. This is because vitamin C is vital for the
formation of collagen. Whenever a person has a cut or an injury it
is the collagen that helps repair the damage and without sufficient vitamin C, this would
be almost impossible. Collagen has a multitude of functions in the
body, including keeping the organs in place, and it would not be able to do this without
sufficient vitamin C. Vitamin C is also an antioxidant for the body
and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the
C vitamin to maximize their usefulness. The more C vitamin that the body has, the
better its defense against colds and other common ailments and vitamin C may not prevent
a person catching a virus but it does help speed up the recovery process. There is vitamin C in almost every fruit and
vegetable but some have far higher vitamin C content than others. Cranberries and melons have high vitamin C
content. In fact, tropical fruits have the highest
vitamin C amounts of all fruit. Hot peppers are amongst the richest sources
of vitamin C when it comes to vegetables. The hotter the pepper, the higher its vitamin
C content is. Unfortunately, vitamin C is water soluble
so many vegetables lose their effectiveness as a vitamin C provider if they are boiled
for a long time. Steaming or quick stir frying vegetables ensures
that more of their vitamin C content is retained. The recommended daily amount of the vitamin
C is easily obtained by eating five portions of fruit and vegetables a day if they are
consumed raw or cooked quickly. Vitamin C supplements are extremely useful
to ensure that people obtain sufficient vitamin C. However, with a balanced diet, the amount
of vitamin C the body receives is likely to be sufficient. However, if a person begins feeling tired
or lethargic then a C vitamin supplement will help overcome this. There is no danger of having too much vitamin
C as the body simply excretes the excess. This video is for information purposes only
and its not intended to treat or diagnose any health issues. Thank you for watching!

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