Vitamin A Guide.

Vitamin A Guide.

All About Vitamin A Vitamin A was first discovered back in 1912,
by a Polish biochemist named Casimir Funk. He came up with the word vitamin, which was
later given the name vitamin. Funk was the first to discover vitamins as
we know them today, although vitamin A was actually the first one discovered, hence the
letter “A” in the title of the vitamin. You can find vitamin A in natural foods such
as oranges and yellow fruits. It can also be found in vegetables as well,
such as spinach and fats. When found in vegetables, vitamin A is water
soluble, coming in the form of beta-carotene. The beta-carotene form of vitamin A can be
eliminated from your body through natural processes, making it an excellent way to get
vitamin A. Vitamin A is required by the body on an everyday
basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots
provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed
liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant,
which makes it ideal to prevent cancer and anti-aging. Along with these benefits, it also helps with
your immune system as well. To get the proper absorption of vitamin A,
you’ll need to consume fat. Those of you who happen to be on a low fat
or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements
that you may think. To get the proper absorption of vitamin A
in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it
stronger, and help it move through your body. On a normal day, you should be consuming around
5,000 international units (IU) of vitamin A. Depending on your health and your age,
you may need to consume more or less. The safest form of vitamin A is beta-carotene
as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel
safe to consume high amounts of vitamin A in the form of beta-carotene. If you don’t consume enough vitamin A in
your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it
normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put
you at a risk for cancer as well, and you’ll also miss out on any effects of anti-aging
that the vitamin might have. Although you should begin taking it immediately
if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed
up to date with the right amount on a daily basis. On the other hand, if you are getting too
much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your
bones. Even though too much or not enough can cause
you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always
be included in your diet. You can find it in many foods, or take supplements
that include the well-needed vitamin. If you are going to take supplements, you
should make sure that they provide the right amounts – with no side effects. This video for information purposes only and
its not intended to treat or diagnose any health issues. Thank you for watching!


(1 Comment)

  • Mountain Ridge Malamutes

    Very interesting to now

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