Vifit Sport – Why do I need Protein after sport?

Vifit Sport – Why do I need Protein after sport?


Intensive exercise stresses and slightly damages your muscles. After intense exercise your muscles need to recover
so the damage can be repaired. This makes your muscles stronger. Protein supports this maintenance and growth of muscles. This will help you to get ready to train again. Want to know more about after-sport recovery? Click here or watch our other videos.

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