TOPS Real Life Nutrition Author Katie Clark Ferraro

TOPS Real Life Nutrition Author Katie Clark Ferraro


Hi my name is Katie Clark and I’m a
registered dietitian and a certified diabetes educator based in San Diego
California and I was fortunate enough to have the opportunity to contribute to
the new upcoming TOPS life style guide and I helped to write the nutrition
portion of that I’m particularly excited about the nutrition portion of the book
because I think we have an opportunity with this publication to really help
introduce members to the foundations of nutrition science that eating is not
only an art but it’s also a science and eating right does take some knowledge so
I’m proud of the product in the sense that I think it does provide the readers
with some good solid nutrition advice but then builds on that as far as giving
some practical applications of that not everybody learns in the same way and
this book really addresses that there’s a good solid information for those who are
really avid label readers. There’s good information in there for individuals who
want to learn the entire exchange system and apply that to their daily eating
plan there’s information in there about utilizing my plate about utilizing the
dietary reference intakes. A little bit of something for everyone but my intent
and I know that of the TOPS team was that the reader would walk away thinking
wow I know more about the science of nutrition now than I did when I started
and it really kind of demystifies the entire science-based approach to eating
that some of this is about numbers some of this is about emotion but at the end
of it it’s about food and so what do we need to know about food from a
scientific standpoint in order to put it together into meal plans that we not
only enjoy but if that are most nutritious for our bodies as well.

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