Top 5 Muscle Building Mistakes | टॉप 5 मसल बिल्डिंग मिस्टेक्स | Yatinder Singh

Top 5 Muscle Building Mistakes | टॉप 5 मसल बिल्डिंग मिस्टेक्स | Yatinder Singh

Greetings to everyone First of all I would like to thank you all for giving so much love to our channel Thank you for all the appreciation of our videos Usually I make a lot of tutorial videos for you all but in todays’ video we will talk about muscle building mistakes Why am I the best person to tell you about it is because I have been there and done that When I was thin and was trying to put on muscle I used to commit a few mistakes which caused difficulties in the process So I want you all to avoid those mistakes and this video will benefit all those people who are struggling to put on muscle weight Lets’ start our video Lets’ talk about the first mistake which I used to do a lot back in the day and till date when I go to gym I find the maximum number of people doing the same mistake It is overtraining People think the more the workout the more their muscles will grow So they tend to workout 7 days a week 3-4 hours each day and then they complain why they are unable to gain muscle There are a lot of reason behind this Firstly when you go to the gym every day and workout for 3-4 hours daily your muscles get so fatigued that because of its improper recovery when you work out the next day You are doing your workout but the muscles don’t support you effectively because of tiredness Because of this your overall performance goes down and you don’t see the results you were expecting All in all the muscle mass you’re trying to gain doesn’t happen Because of too much fatigue your sleep pattern gets affected and your appetite is suppressed due to which you are unable to eat the required quantity for gaining muscle So my suggestion for you all is that if you want to gain muscle you shouldn’t workout more than 4 days in a week and 1 hour in a day You also need to make sure that you are in a caloric surplus and you are in deep sleep for 7-8 hours This will help you get rid of your problem and you will be able to put on some muscle mass The second mistake which I want to discuss with you all is avoiding big lifts Deadlift, bench press and squats are few of the exercises people don’t like performing in the gym They plan out an easy schedule for themselves and perform more of isolation movements You should perform those as well but do include deadlift, bench press and squats in your weekly schedule By performing these exercises you involve multiple joints and muscles which helps to gain strength and makes performing other exercises easier These exercises will form a very strong foundation for you and when your foundations are strong it will be a lot easier for you to gain muscle mass Not only this, these exercises also help to increase testosterone which is the main hormone to gain muscle As you need to start somewhere, I would suggest that when you perform these exercises in the initial days keep the weight light and increase it gradually Also, your posture should be good in order to avoid injuries The third mistake which I want to discuss with you all and a lot of people do is poor nutrition People go to the gym regularly but because of improper nutrition the nutritional value of their diet decreases which causes problems in gaining muscle Lets’ discuss what poor nutrition is Some people who want to gain muscle eat anything in the name of calories consisting of sweets and junk food that they do gain weight but gain so much fat with it that it creates problems for them to gain muscle Also, people don’t eat as frequently as they should and even when they do They don’t calculate the macros and micros of their meals which again creates problems in gaining muscle mass So my suggestion is that whenever you are eating a meal set your macros and micros so that it helps your gain better Everyone knows that protein is the building block of muscle but when you are trying to gain muscle weight you don’t have to focus only on protein You need the right amount of carbohydrates and good fats and along with that you need to check that your protein intake isn’t too high or too low So my suggestion to you all is that whenever you plan your meals divide them into 5-6 meals And having good amount of protein, carbohydrates and fats in each meal is essential The fourth mistake which is causing problems for you to gain muscle is lack of intensity and focus People think that intensity is going to the gym and lifting heavy weights, but it is not like so If you want to know what intensity is in my terms, it is That whenever I go to the gym my weight selection will be such that my range of motion is better and my control over the weight is good So that I can target exactly the muscle I want to train This doesn’t mean that you select such light weights that your muscle isn’t fatigued at all So when you go to the gym to perform a workout I want you all to select weights using which your muscle gets fatigued along with proper range of motion You also need to check your posture so that your working muscle gets better involved while performing the exercise By focus I mean that I have seen a lot of people wasting time in the gyms by talking and using their phone due to which their muscle mind connection gets affected and they are unable to gain muscle So please try to avoid this mistake The fifth and last mistake which I want to discuss with you all is no planning of workout session People don’t plan when they should be eating their pre-workout meal and what to eat in that meal People never plan in the gym that how many sets and repetitions of an exercise they should perform Even after finishing their workout they don’t have any plan of their post workout meal, what should be eaten and how much to eat Another thing they don’t plan is how many days in a week they should take rest from exercising These are some mistakes which cause problems in gaining muscle You should never do these mistakes and plan that you are eating a pre workout meal at least two hours before going to the gym And once you’re in the gym you should have a plan of how many sets and repetitions to perform for the muscle group you want to train I have heard a lot people saying that if you want to gain muscle you should only perform 6-8 repetitions It is not like so If you want to gain muscle you need to puzzle the muscle It means that you need to train your muscle with different angles and different repetition ranges These could be anything, 4-6, 8-12 or 15-20 Along with this you need to bring variations in your workout from time to time Make sure you carry your post workout meal along with you to the gym so that you can eat it 15-20 mins post your workout Take extra caution while planning your weekly schedule as you need to give rest of 2-3 days for your body to recover and your muscles to grow Doing all this will definitely help you in gaining muscle This was our video for today
I have shared some mistakes which cause difficulties in gaining muscle so please don’t do these mistakes If you liked the video do press the like button Share it with your friends and family I will keep bringing more informational videos Till then
See you, goodbye



  • Niraj Kumar

    Set Marne Ka Tarika bata sakte hain sir

  • Niraj Kumar

    Kaun sa set kis din Le sakte hain

  • Mahen Batra

    Sir next video progressive overloading pr bnao.

  • Saurav Gupta

    Sir very thankful for your guidance for us.. sir please tell us how to waight lose and become lean .
    Sir every one talk about waight gain but no one talks about to lose wight and. Became lean.. chubby to lean..
    Thank you sir.

  • dhanprakash garg

    Perfect 👍 gaining

  • prince malik prince malik

    Thanks sir

  • sunny kumar

    Sir mujhe whay protin lena he kon sa lu Or mera budget 2000 he

  • Rakesh Mahanta

    Sir, main week main 7 din gym jata hun, 2 hrs exercise karta hun aur 5 hrs sota hun. Kya mujhe1 din rest lena chiye?

  • shankar bhandari


  • john yadav

    Ye jitne v gym wale h na ek vilz k bande k aage tie tie fisssssss

  • Sachin Garhwal

    Sor jaise Yatinder singh best leg workout aise hi sabhi parts ki video bana do

  • titan das

    Sir may aap ka student banana cahata ho

  • neer kumar

    Good bro

  • Saurabh Goswami

    Sr plzz raw protein p video bnaiya🙏🙏🙏🙏

  • Saurabh Goswami

    And sr this video is awsome and knowledgeable😘😘😘😘

  • Varun Kumar

    Good bro

  • Bijoy Biju

    What an important &greatful informations…. Ur no-1 bro..💪😍🤩

  • Eklakh Alam

    Thanks for sharing information on bodybuilding

  • Maasoomvishwash Srivastava

    Sir aapka Jim kha h

  • SyedSaad Khan

    Thank you so much sir I like you


    Best hai sir thanks

  • Beard ManYT

    From muthaal to muscle 😍😎

  • Ujjwal Acharjee

    Thank you so much sir for your great informations 🙏🏻

  • Rahim Uddin Fitness

    Nice imformisson sir thank you

  • Zahoor Wagan

    Very helpful tips

  • D Mehta

    Yatinder-ji- thank you as always. Haven’t left comment in a while. But been watching all your videos. Your advise is excellent and absolutely truthful. Everyone should just watch your videos because It’s the ultimate truth, as this is exactly how the Men’s health, as well as other texts on weight training explains. You summarize it well. Everyone who wants to do weight training follow this man blindly, you will reach nothing but success. Thank you once again.


    Super suggestion sr

  • Ritesh Yadav

    Thank u sr ji…

  • md bhai live

    Sir one day one muscle workout Kaisa ha? Please suggest Karen ya is par koi video banaye.

  • Vimal Kumar Rana

    We love u sir

  • Samir Bahail

    I full following your instruction…. sir
    Good work in my tranaformtion thank you sir ji

  • shuhaib a

    Very good sir

  • Parkash Kumar

    Sir may protein Lena chata hu or may 6 month say zym work out Kar rha hu or 8 kg whait increase Kiya h Bina protein Kay lakin mujhay asa lag rha h ki ab protein Lena h to may konsa brand ka protein lu wo aap Bata do
    Or ha Baki aap bata do Lena h ki nhi sir batana jajruu please
    Thank veer hi💪💪💪💪💪

  • subhankar bhowmick

    Yes sir

  • aman gaming

    Vitamin c kese badhaye

  • Sahil Kawada

    Raw whey is good or bad sir

  • Azad Madni


  • AARIF khan

    Thanks bhaijan….

  • Sanjay Agrawal

    Thanks sir 🙏

  • Pankaj soni

    I love you sir…..great education

  • Dhruba jyoti Das

    𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒔𝒊𝒓

  • sunny parcha

    Free mai koi insaan bata raha hai kuch chutiya dislike kr rhe hai

  • MannuBHAI783

    Best video ever

  • Rajat shukla

    Thanku so much Sir, Mujhe protein ke bare me btayie kaun sa protein lena chyia,kyuki market me bahut sara duplicate bhi hai

  • sunny parcha

    Muscels mass gain krne ke liye protein use kre ya gainer is par diet p vedio banao sir

  • Rabi Narayan Palei

    Kitni steroid liye the sir

  • Rajat shukla

    Sir jo beginner hai unko kaun sa protein lena chyia aur kitna,plzzz

  • bharat Kumar

    Make home workout for mass

  • Pramod Paswan

    Thanks sir

  • Chandan Kumar Rout

    Excellent knowledge yatinder ji, every words are true , it derives from a professional bodybuilder. Hats off to you.

  • AW Alpha

    Bro Tum saaf saaf shuddh Hindi mein samjhao

  • AW Alpha

    Aap ki videos mein bahut sari Kami hai aap ekadam full details ke andar samjhaya karo

  • Deepak Jha

    Sir ,main bilkul confused hu , because reason ye hai ki ,mere body pe cuts to aa gye hai but size gain nhi Kar pa RHA hu ,isme me dait ka bhi problem hai ,trenaior kehta hai ye kha wo kha ,jo bolta hai wo karta hu ,but phir bhi size gain nhi Kar pata hu ,so please dait ka chart aap dijiye ,

  • Kabeer Kabeer

    hlo sr mujhy b apki help chhay mera wight bot zyda tha 112 kg june k month main dite aur walk sy 100tk agya hy ab jyn start ki hy ap mjhy esi varzish bata dain jis say wight b kam hu aur moti b ni rhun pleas meri age 34 hy

  • Shyam Kumar Sherpa

    Body ko mascular banana hai, uske liye kuch bataye.

  • Om Prakash

    Bro please make a Video on STRETCHING and stretching excercises there is no clear video on this topic

  • Arun Parmar

    सर जय श्री महाकाल। सर मेरा वेट 64 है, मुझे वेट नहीं बढ़ाना है। मेरी बॉडी पर कटिंग, और फूलाना है। मैं कौन सा प्रोटीन या सप्लीमेंट्री लूँ जिससे मेरा वेट गेन ना हो बॉडी फूल जाये वो कटी निकल

  • Sainath Araj

    मै भी 4 दिन ही एक्सरसाईज करता हूं दो दिन आराम करता हूं आपका फॉर्म्युला ही फॉलो करता हूं बहोत अच्छा लगता है थँक्स

  • sunil kumar

    Cutting work out plans and meal ka bhi sor video banaye

  • iSpiice(Integrated Social Programs in India Child Education)

    Hi Sir, Big fan of you just one question if you can reply I will be thank ful of you as I am gaining muscles slowly but my face is also getting bigger I don't eat any junk food. What can I do? Should I take fat loss supplements? If yes then which one will be good?

  • Rihan Rana

    Sir please call me

  • Raju Ahammed

    Gd job bro ❤️❤️❤️

  • Arvind Navik

    Can you please share weekly GYM Schedule for beginners

  • Shantanu Patel

    Bhai aapki body😍😍😍😍😍

  • Vikram Singh Vaidh

    Sir proteen btado koi bdhiya sa

  • Sajal Ghosh

    I got lower back pain a bit.can I do deadlift?

  • Songs Tadka


  • Ragnar Mothcatcher

    No.1 skipping needles 😂

  • Sahila Khan

    Ap jaisa koi nhi hai shi mai 🤗🤗

  • Vipul Kesav

    Nice sir

  • Rishikesh Kumar

    Sir kya hamen muscle and weight gain ke liye one day left karke gym jana chahiye..

  • imad shehzad

    nice. a little bit confuse on post-workout. it should be carb supplement or protein powder ?

  • Sarwanjeet Gill

    Paji you’re the best 💪🏻

  • Big Boss

    srsly yrr..this is the one and only official best channel in india..luv u sir…u r the best of all ..kash apa jaise log bade position pe bethe and upcoming …athletes ki help kre..

  • mohan sahu

    Sir hum sabhi students ke liye bhi video series bnao jisse kam instrument jaise bus 2 dumbbells se hostel me bhi mass gain workout kiya jaa sake…

  • धर्म महाकाव्य

    Sir week me 4 din continue kre ya 1 din ka break le lekar please sir Reply

  • Soheb Ansari

    Mast body banya h apne sir. Mujhe apse baat krna hai

  • Gautam Kumar

    Bhai g yeh kya dikha maine thumbnail main……😝😝😝😝😝😝😝😝😝😝😝😝

  • mayur kale

    Sir make video on cycle

  • Pranav Kamble

    Sir aap hi batao ky hona chahiye weekly workout plan kis din kya lagna chahiye

  • Piyush Sawant

    Your many videos are best.
    I have seen from last month.

    I am 40 years of age now my weight is 54kgs
    I stopped drinking tea since 3 weeks.
    I have no addiction.

    So which muscles building exercise is useful for me?
    And how to increase weight?
    I do exercise at home.
    I am pure vegetarian

    Kindly suggest.
    Piyush Sawant

  • Sumita Sinha Roy

    when you came to gym sir?

  • Piyush Bhurke

    Big fan sir

  • Santosh Kamble

    Sir good morning i want weight loss diet plan home made well u help mi sir

  • Sahil KHAN

    Sir week me her muscle ko do bar train kar skte h kya

  • Sahil KHAN

    mane abhi gym start hi kiya h please sir jaldi batau

  • Nitesh yadav

    Yatender भाई क्या 7 days continue workout kr k रेस्ट करना चाहिए
    या बीच बीच में रेस्ट करना ज्यादा अच्छा है

  • Sound Fitness

    Beautiful n amazing

  • Prince Gaming

    You are looking like Hulk 😅😝

  • chetan soni

    Good explained…Sir
    But one hour mae kitne set or repetition hone chye….Kindly explain

  • Ashwani Kaushik

    Can you suggest for dieting. For a day. .

  • Nirikshan Thakur

    I like it sir

  • faham gul

    Good , it's helpful

  • Vikrant Khatri

    Make a video on your gear usage what cycle do you take.?

  • Raghav verma.

    Sir plzz fat loss diet bhi btao.

  • Milon Basak

    Thanks 😊

  • BK Huntr

    Name – Mr.Yatender Singh
    D.O.B. – 25.12.1982
    Mother – i can't tell
    Father – i can't tell
    School – GURU TEG Bahadur School Saharanpur
    Hostel – Kripal Sagar Acadamy
    Age of join gym – 16-Year-old
    Trainer – Arsad Nafee
    1st Championship – Inter GYM Competition
    Mr India Championship won – 2004
    At least one is inka GYM Delhi me hai… Gurgaon me…!! Aur inke GYM ka naam O2 GYM & SPA aur GYM 10,000 square feet me hai…!!

    Sorry sir…..

  • Adarsh Kumar

    Good vdoo

  • rahul gautam

    Sir aap muscle building and fat loss ki diet and workout paln banye

  • mukesh sain

    Hello sir m ur huge fan I flow your all advice in my workout I m working 10 hours in a day but do workout in night but I can't achieve perfect shape and Gail mucle

  • Your email address will not be published. Required fields are marked *