The Best No Bake Protein Energy Balls Ever

The Best No Bake Protein Energy Balls Ever


Energy balls, energy bites…energy something. Call these what you will, but they’re round, delicious, take almost no time to make, actually have energy in them, and you don’t need an oven to make them. Have I convinced yet to try my That wording could have went a little south. We’re gonna stay north and just jump right into this one! We’ll start this one with our chocolate protein balls. Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. Mix those up good until they look like this. Follow that with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and your energy which also compliments the chocolate…2 teaspoons of instant coffee. Give those a mix. If they don’t mix together well add in a little bit more Greek yogurt until they do. You could also make this part even easier by just using your hand to mix everything together. You could fold in some chips, nuts, dried fruit, and so on at this point but we’re not gonna do that today. Go ahead and shape half a ball. I make mine about this big. Repeat, until your mix is gone. Next, we move onto our vanilla protein balls. Add into a bowl 5 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a vanilla protein powder. Mix those up. They should look like this when you’re done mixing. Continue by adding in 1 tablespoon of melted butter, 1 teaspoon of vanilla extract, 1 tablespoon of a brown sugar substitute, and 1 cup of rolled oats. Mix all of those together. Now, for this last part, instead of shaping them all out, just take enough of your mix to equal the chocolate half and shape your ball around it like this. Or as some would say, marry them! Repeat, until all of your protein balls are done. Easy enough, right? I like to push in a few sugar free chocolate chips to each one to dress them up a bit but if you don’t want to do that, I can promise you that they’re absolutely delicious as is! You can make these protein balls a million different ways now that you have this recipe. Add in stuff to the middle of them, roll them around in something, mix in your favorite toppings, and so on. Think outside the box and prepare yourself for a mouthful of great macros. With that said, there’s another recipe in the books. I hope you’re loving these quick recipes and the consistency on the channel lately. Don’t forget you can scale the recipe now, find a full calorie breakdown, and print it all on The Protein Chef website. I always link to the recipe below. Thank you guys for watching, subscribe and turn on notifications if you haven’t already, and of course…stay healthy! AND ENJOY YOUR BALLS! Also, like the video or like the protein balls, protein bites, protein something. Let me know down below what you’re gonna call them! And if we grow, we can…why does my ankle Energy Balls (Gibberish) (Gibberish) (Gibberish) (Gibberish) (Gibberish) (Gibberish) (Gibberish)

Comments

(14 Comments)

  • The Protein Chef

    Good morning!!!

  • Wounded Viking

    I'll be trying these since i can't cheW because my bottom teeth are missing. I fought Cancer twice and lost a big piece of my face to amputation. A tumor ate up my jaw and I was labeled an ugly freak. I started over from scratch, and started a YouTube channel to inspire others who feel ugly and not good enough for this superficial world.. my face will not define me. with positive projection you can overcome any mental or physical hurdle. go check me out and subscribe if you want to help me grow. i want to give people a spark of change and join me on my journey!

  • Jalpa

    ๐Ÿ˜๐Ÿ˜

  • dr. KYN

    Protein Dragon Ballz.

  • Chaunda Sumara

    I luv your videos

  • Altide

    No protein powder next

  • naitcst

    Could you make keto maple syrup

  • QE Infinity

    Yes!!! 2:06, the return of the old saying from the early days… Absolutely delicious!!

  • GMandz

    How you kept a straight face here is beyond me๐Ÿ˜‚๐Ÿ˜‚ balls, nibbles, nuggets, all go down the same rabbit hole. But these Protein Bites are definitely a winner! Thanks for all your hard work on the website, it's looking great!โญ

  • lucaal77

    There is one major problem with this: I can't stop eating them ๐Ÿ˜… (and yes I enjoy my balls ๐Ÿ˜‚๐Ÿคฃ)

  • etude83

    If one wanted to bake these, what would you recommend (time/temp)?

  • Jake

    nice balls, derek

  • Daniel Lopes

    Would be nice if you had some low calorie alternatives. Iโ€™m replacing honey with liquid fiber and peanut butter with pb2

  • Varisa P

    Wow I will try for sure ๐Ÿ™‚ Thanks

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