The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)


Comments

(100 Comments)

  • Renee L

    😻💕

  • YUTA SENPAI

    As a girl..

    I came for educational purposes

  • alejandro ovalle

    wtf 🤢

  • Forbidden Soul of Shadow YT

    Me: This looks hard
    Him: 2:47

  • Nadeem Ansari

    It's better to buy some equipment it's harder then I thought

  • Angie Hellwagen

    Ja müde in den Armen nach so vielen Wiederholungen.
    Power kann man nicht anders Sagen.
    Ich habe immer ein 4 Wochen Programm und dann Steigerungen, und etwas neues mit Einbauen.
    Weil ich auch keine Geräte oder so habe.
    Work Out zu Hause

  • Jordan Stubblefield

    Will this build muscle in your chest?

  • Mouna Allali

    Woow

  • Hybrid_Robin

    Bro I’m so tired after this, def going to be using in the future

  • Hybrid_Robin

    Also you get a sub man

  • Brandon Foster

    Maybe when I was in Jr. High school but I weigh 235 lbs. Holding my body weight is much harder but thanks

  • Miguel Ângelo

    I Just have 15 years old i want gain muscle mass whats is the secret?

  • Joakim Mårtensson

    0mG love the voice 🙂 and amazing video too !

  • m nugumo

    Is there a begginer version?

  • benski tv

    NOT GROOVY JD. NOT GROOVY AT ALL.

  • Yoko Murasaki

    Genialidad.

  • Drowzy Pandaz

    should i do shoulders and triceps aswell or do yall think this covers it?

  • BestR 1

    I used my bed for the elevated push ups and I just layed down and said "SAVE ME GOD PLEASEEEEE!!!!!!!"

  • The Warriors Gaming

    Next video on side belly fat and love angles 💪🔥🔥🔥👌

  • தமிழன் பரணி

    மகிழ்ச்சி

  • EnZx bS

    New Sub

  • inconceivabledark

    Hot damn…..

  • Заяц ПЦ

    В наколках весь. Походу грамотный поц

  • Airis Latip

    I only do 2 exercise and im dead already😂😂😂😫😫

  • Eman namE

    Question is…. where's the chest? Other question is…. he eats burgeres and shit…. lives a normal life. NOPE. Another Edit, where the legs at? Doing these many pushups per day, where do you find the time for a tattoo?

  • melove joongie

    Am I eating French fries while watching this? Yes. Am I going to even attempt these exercises so I can be healthy? Unfortunately, no.

  • Dee Dee

    I think I just gained some muscle watching this video

  • katragadda yugandhar

    If I do these exercises daily there any change in my body?.

  • no u

    I broke my teeth for doing that neg explosice something

  • Mylene Ite

    wait that was just round 1??

  • Noura

    -Did i click on this because i wanted to work out?
    -HELL NO.

    -But did i enjoy what i saw?
    -HELL YES

  • kasia

    where did you get that scar on your arm from tho?

  • Stranger

    Why are u wearing a choker

  • Roche Fam

    That was an awesome set I will be doing this today

  • RICKY HO

    03:50 Push Ups in a Circle
    (Really effective)
    05:00 One Side Push Ups

    08:00 Incline Diamond Push Ups

  • STAY WOKE

    Jackie Chan’s little nephew

  • music pad

    ケンカでは負けん絶対

  • Psalm 27:2

    I tried this yesterday. It doesn‘t work. I still look the same, merely a day older :/

  • Clari Guerra

    😍

  • Buddlebot

    Thank you for making this content it has given me greater health and strength. I follow these videos each time I work out and it keeps my focus.

  • Cedric Johnson

    Nobody is never alone because God is with us.

  • Sea

    You look like you’re wearing a neck warmer topless

  • Magical Pig

    Holy cow i might be trippin but he looks like a male version of Halsey😂

  • Hasrath md

    What should I do if i can’t do one push up cause I actually cant and I can’t do the other push up ones except for the one where you use the table

  • Dreazy

    E boy

  • BTZ

    Thing is don’t really have a lot of money for simple meals for a consistent diet so idk of this would even work for me

  • Sergio Pineda

    No más con ver cómo se hace el ejercicio se me broto el pecho 😀😁

  • neamraven

    Tattoos are so banal and gross at this point. Too bad you're stuck with them for life. Can't watch.

  • Toki

    His tattoos make it seem like he's still wearing a shirt

  • Friend

    I am perplexed as to why some humans use their bodies like a canvas? Not judging, just wondering.

  • Carlos Beghazi

    Agonia do carai dessa tatuagem no pescoço desse cara , parece que ele tá com aquele imobilizador de pescoço kkkkkkkk

  • Ezequiel Grimau

    great!! Thanks!!!

  • Miz Killdoll

    🤤😍

  • DanielSquash Boi

    Me: ok there probably won’t be that much push ups at.

    At the end of video

    Drenched in sweat

    Me: There we’re so many push ups!!!!

  • The Omy

    These workout videos makes me depressed instead of motivation. I have an injured lower back and can't do shit

  • CorderoAtado

    Vuuuamos

  • J nunez

    Fuck y yo aqui en mi cama haciendome wey

  • Bogart Gaming

    Your insane boss.. amazing strenght you have..

  • Ziko Capital

    ok

  • DavisFitness

    Chest day the best day

  • Bonnie Jackson

    He funny shape

  • Daniel Manrique

    you look like Ronnie Radke great XD….

  • Baldomiro Gonzalez Acuña

    Excelente tus entrenamientos.

  • 「Kirby」

    how to be stronk:
    -watch this video
    -do things
    -train your stamina/endurance
    -try a fighting style
    -train your fighting style
    -fight a dummy
    you became stronk man

  • Dávid Székely

    After excersize dont forget to take your protein drink to help build muscle mass and get a tattoo to look cool 🙂

  • Miguel S.

    Nope I rather stick to my bench press

  • gökhan bozkurt

    BAD TATTO

  • Pavlogs

    WOW Really effective workout!! Very useful!!

  • kianyaga chroniclez

    Kul

  • daniel alejandro perez ferral

    exellent

  • Unlabeled

    I wonder if you need to take breaks in between or not

  • Lodu Lobu

    Start my workout 3 day ago after watching this vid n every morning I caress my chest just to feel how unreal the effectiveness. I try to do the 90° push up but it is impossible for me is there any alternative for that T.T

  • Andy

    My hoise doesn't have floor what do I do?

  • depan belakang

    Maho

  • Ben Donovan

    I'm so weak this guy is not human

  • b o n e s

    Girls we all know why we clicked 😉

  • Teringventje

    Your neck is long af

  • MaguchiGaming

    Thanks Youtube this is exactly what I needed, candy for my eyes

  • Edward green

    estas mamadisimo! exclamo la princesa

  • pedro manuel rodriguez diaz

    Pedazo vídeo! Saludos desde España

  • kyo kaze

    COMO HOMBRE OPINO QUE TIENE UN CUERPO BIEN TRABAJADO. XD PERO MEN ESE CORTE DE CABELLO.N. PUES LO HACE VER COMO UN NERD CON MÚSCULOS… UN CORTE NORMAL Y SE LE VERIA MEJOR. A LAS MUJERES LES GUSTARIA MAS SUPONGO.. XD

  • ShesLying Yall

    Hey

  • nilton elvis godiño quispe

    Bla bla bla….

  • Justin Davis

    How he do this without breaking a sweat. I almost died

  • priest pucci

    1 like = 1 day of me doing these workouts

  • AllAn ARo

    De qué sirve tanta ¨salud¨ física si estás con tu cuerpo insano con tantos tatuajes hombre! – What good is so much "physical health" if you are with your insane body with so many tattoos man!

  • Whiskey Tango

    Mans got a giraffe neck.

  • Sami Arias

    Esta mamadisimo :v

  • shut up

    This mufucka said 3 more rounds to go 😬

  • Darryl Furtado

    After following all the Mike Chang advices and exercise routine and achieving nothing I realised it's all a fucking scam. You can never achieve this kind of shredded body without steroids. Do your research before you dedicate your time.

  • хреновый маляр .

    А нахуй ты себя так разрисовал?? Хочешь на шедевр быть похож?😂😂😂

  • Cristopher Godoy

    Y like very good

  • Yasha Servant

    Is there a modified version of the Archer Push-ups that you could recommend for people with shoulder issues. It's an intense technique…Thanks bro. 💯

  • Raniere Holanda

    Boa tarde

  • Branded Devil

    Chris :No Equipment needed..
    Body weight :Ahh Shit here we go Again.. 🙄🙄

  • Kevin Robert

    Good stuff my man!

  • Shivansh Mehta

    What's that on your right shoulder ? Exercise injury ?

  • Lucia Maxpower

    Why people is so stupid to put that shit on neck???

  • Tokagoya Inc

    (drum and bass electronic music)

  • Soporte Rio

    Ya te culero el chino

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