The ABS I Built In My HEAD – Vishnu Vishal on fighting his inner demons | The Transformation Story

The ABS I Built In My HEAD – Vishnu Vishal on fighting his inner demons | The Transformation Story

So few days back, I had put out a letter
on Twitter.. about what I went through in the last 2.5
years of my life.. It was a highly depressing phase that I had
to come out of.. When I first met my trainer Hari, I was very
low and had a dull mindset, At the very beginning, Vishnu came to me
with an injury.. He was in a very bad shape.. Doctors had advised him not to train for
six months.. I clearly explained my body’s condition to
him, I even told him about my mindset, over the
phone.. When he came down, he had 3 severe injuries
in his spine.. People who generally have such injuries cannot
even bend and lift stuff.. At the start, he even had shivering issues
on his hands and back pains, This was not only during training, it even
happened when he was at home.. At the start, I was too low.. He used to constantly explain his moods,
phases and mindsets to me.. Planning Vishnu’s diet was also challenging,
because he’s a stress eater.. When he’s stressed out, he eats a lot.. I could not follow diets at 100% at the very
beginning itself, I love eating, so I asked for cheat meals
during weekends.. I worked out a diet plan with right amounts
of carbs, fats and protein.. It was very balanced with micros and macros
worked out.. In the same way, in my letter, I had written
about my alcohol addiction, You wont believe me, but I never touched
alcohol until I was 27.. After I entered cinema, it began with social
drinking.. Depression takes you to unwanted quarters, And in that muddle, I swayed to alcohol a
little too much.. I actually hated that addiction, and wanted
to come out of it, I spoke to Hari about it, and he said that we would deal with it, little
by little.. At the beginning of the exercise routine,
we limited alcohol to 2-3 days a week.. Later on, he started realizing it himself, That his body changed a lot when he didnt
drink at all.. He used to take supplements such as zinc
and magnesium, And at those times, he knew that he shouldn’t
drink at all.. Generally, he used to take the supplements
by 7PM, After that, even if he went out to parties,
he remembered to stay away from alcohol.. For the last two months, I’ve been completely
cut off from alcohol.. No cheat meal at all! I’ve been brought to that mindset.. I wanted to do something I haven’t done in
life previously, told him it was my goal.. He asked me, what was it? And I told him
about getting a six pack.. He had previously fixed a date, December 31st, he wanted a six pack.. When we worked with that mindset, it was
wonderful.. Six pack might just be a physical attraction
for some.. But for me, it was about getting positivity
by doing something totally new.. When I told Hari about it, he asked me for
six months.. He assured me that it could be done in six
months.. I never believed him, thinking that he was
saying it for fun.. That’s how the journey started.. In my long term goal, this is my first step.. That’s how I see this achievement..





  • saranya .m

    Very good actor

  • haseeb hrz


  • Martin Roy

    Wonderful ….bro

  • s sabastin

    The way he speaking Tamil is so kool and simple that a hard core Hyderabadi telugu speaking person like me is able to understand every portion of the video with out eng subtitles!

  • JayGanesh Krishnan

    It's not easy to stop drinking and only concentrate on exercise. Good achievement.

  • ranjith kumar

    Tamizh cinimala nalla kathaikala choose panni nadikra herola ivarum oruthar like kamalhassan, siddhar mari

  • Dishan Fernando


  • Angel Reborn

    he dont look impressive to me…i think i look better then him

  • pappan ganga


  • kalyan sundaram

    Poda pundai

  • Anand Sandy

    Thanks for the video Vishnu Anna♥️ 🥰😘

  • Alan Mathew

    He looks like shahid kapoor

  • Guru Karthi

    Motivation overloaded brother ❤️ thank you for this real video explanation

  • Shiva kumar

    It is a markable way health like "Kulla Nari Kottam".

  • 100k Subs without content

    good for 2020

  • Rajesh Kanna

    Shahid Kapoor he looked

  • M S Yogi

    Still u will grow more in ur life…All the Best… Waiting for FIR…😍😍😍

  • vijay bunny

    Love you brother. Hustle 💪😎

  • santhosh kumar

    1000 times better than main stream tamil superstars. After watching rakshashan

  • Piramathas Kanagrathnam

    அவர்கள் தமிழில் கதைத்தார்கள் உங்களுக்கு விளங்கி உள்ளது அப்புறம் என்ன பந்தாக்கு ஆங்கிலத்தில் கருத்து தெருவித்து இருகிறீர்கள். தமிழ்நாட்டில தமிழனை தவிர மற்ற மாநிலங்களில் இருந்து வந்தவர்கள் ஆழகாக தமிழ் கதைகிறார்கள்.

  • Regenerator

    guy with beard hot dude

  • Sarin babu


  • Yogesh Kumar

    Cool . Super cool . A huge transformation in you .

  • Ruben Raj

    Appdiye shahid kapoor maariye irukingge anne . I really like your movies and i supprot your films.

  • Beard Guy


  • Selvaram Ganesh

    I don't mean to discourage because I know the difficulty of working out. The thing I like in Vishnu's movies is the innocence in his acting, i think that will be lost after this because a muscular body would mean otherwise

  • Ganesh Chidambaram

    Yeppayachum Vara 6 packu kaga epavum Nama kuda irukka thoppaiya thooki poda epdi sir manasu varudhu😢

  • Karthik K


  • seeman tik tok

    இவரு விருச்சிகராசி இருப்பாரோ

  • jeni jenni


  • thalapathy dina

    Look like shakid Kapoor

  • Ratheesh Kumar


  • Rakesh K

    Wahhh 🔥💥

  • Sajeewa Perera

    so handsom

  • Vinoth Dhanapal

    Coming up Young peoples, just inspiration to u r video thanks to Vishnu Great achieve six pack….keep rocking

  • Jishnu KS

    He look like Shahid Kapoor,,, anybody felt same?

  • Rajiv Das

    ur my favorite hero

  • Premkumar Raja

    Nice gural last one 🤩

  • Raman Chelladurai

    Ranveer Singh of The South 😍 Aweseome Inspirational video Vishnu. All the very best!!

  • divya frndz

    Looking like south indian ranveer


    perfect body

  • Arun K.V

    I love him

  • Iyappan nadar

    Super pa

  • Praveen Daniel

    For weight loss i ate one and only vegetables,fruits and meats for 4 months along with rope skipping and jogging , now i lost 25 kg , surprisingly now i have six pack layout without doing single abs workout,so if you want six pack focus on food than workout

  • v pramod

    For 83 movie vishnu would have been better choice for cheeka role even though jeeva is a gud actor

  • anbarasu anbu

    Congrats sir really your hard work

  • Thiyaga Selvi

    Omg.. I thought its shahid kapoor in the beginning😲 great visit💪👍

  • logesh kumar

    How much you invested to gym?

  • anthonysamy anthonysamy

    Firstea supera irundhinga ippa nallavea illa

  • Srinath S

    Super Bro great motivation for all drink addiction people all the best 4 ur future ✌✌✌✌💪💪💪

  • Prashanth N

    Congrats bro

  • Raja Chellappan

    Well I'm not rich

  • Rosh Rosh

    Underrated actor. He should be recognised 💞.

  • Vinothini C

    U r look like Shahid Kapoor…like Kabir singh🤩😍😍

  • vetrivel K

    Vishnu don't shave hairs on your chest… If you have hairs it ll be looks good and manly…

  • Balabharathi Yes.

    மகிழ்ச்சியும் வாழ்த்துகளும் தொடர்க!

  • Abinesh Abinesh

    Super bro

  • Hareendran Am

    Truly great achiever

  • Preetha S

    Which gym is this

  • The Horizon


  • Sneha Tom

    Who all came after raatchasan

  • beronica mary



    Like ranveer sing

  • pargunan durairaj

    Kudos bro … Keep going…

  • Shafraz Haneef

    Enn senjalum thala ahida mudiyazu

  • Anoop Varghese

    Tamil's Shahid Kapoor

  • The Fun part

    Hindi actor Shahid Kapoor maari aakiteengale daa

  • Abi Abirami

    u r look like hindi hero sir good start doing acting we are wait for uuuuuu sir…

  • Sreejith Sree

    Katta Motivation bro

  • Angel Jomon

    സൂപ്പർ പക്കാ മാ ഹിന്ദു കുട്ടി സിനിമ എന്തു കോപ്പിലെ ഫിലിംസ്സ് ഫിലിം😁😍🙏🙏

  • raj mukesh

    Shahith kapoor mari irukkeenga bro

  • Kamal Raj

    Ivara yararku pudikum

  • Thomas Rabi

    Wow.. very Inspiring🔥

  • Mhd Sajid

    Superb bro

  • Raja Raja

    Very good bro

  • Rishi bharath

    Sema bro

  • asdj gaming

    Super I support bro all the best bro

  • Nejeeb Vorkady

    Waiting for your FIR movie

  • Sumathi thangaraj

    all the best

  • hari prasanna

    Super vishnu anna

  • Yeskay Durai

    Vishnu u inspire !

  • rafeeq ali C

    The last words really inspiring..

  • Sumesh Sudhakaran

    God bless you vishnu bro

  • Subash Priyatharsan Karunanithi

    Thanks for the motivation bro.. Im gonna get my fuckin packs before may 2020..

  • Shiv Shankar

    Avlo onnum scene illa un body

  • Srisudarshan Srisudarshan

    Wow super. From u I learned anything can be change if we think

  • Bala Murukan

    சூப்பர் விஷ்ணு விஷால்…

  • sakthivel palanivel





    Hard work never fails…

  • Shree clicks

    He looks like simple but very great workout structure …

  • Ganesh Jaikumar

    No comparison between other actors. it's really motivating video and the dedication level really need to be appreciated. Wish you all the best Vishnu vishal let your upcoming and future movies become biggest blockbusters. I wish to work with you as an actor let's see if I get a chance would be definitely happy. God bless.

  • Velliyangiri Eswaran

    Super Bro……

  • Gowtham_ Anto

    Motivation 🔥

  • Senthur Murugar Siddha Vaidhya Salai

    welcome nanba, maha vishnuvin avatharangal kalathin kattayathil edukkapattavai, intha vishnuvin puthiya avatharam kalathodu edukka pattirukirathu, singam ponra thotram, thotrathil mattumalla singam polave ini vun vetrikal thodara en manamarntha vazthukal nanba, singathai santhikka oru singathudan naan vanthu kondirukkinren, kathavai thiranthu vaiyunkal. baskar.j

  • Senthur Murugar Siddha Vaidhya Salai

    tg hari and spl tgs for vishnu vishal

  • sajurahul sajurahul

    Supr luk… 👌👌👌👌


    Wooooooowwww man u looking so awsmmm

  • tax networx

    Tottaly Waste

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