What I Eat in a Day #4 As a Vegan Registered Dietitian

What I Eat in a Day #4 As a Vegan Registered Dietitian

Good morning everyone! If you’re new here, hi,

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Fat Loss Nutrition Plan for Beginners (HOW TO STICK TO IT!)

Today we’re going to be talking ‘Seven beginner tips for starting a new nutrition plan’. Hey, ladies. I know it’s that time of year and we’re thinking “Gosh, I think I want to start eating on a nutrition plan. But I’ve never done it before. Not really sure what to do. I’m feeling overwhelmed.” Don’t …

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Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. How about a bodyweight workout that all depends on the outcome of the Super Bowl? Well, that’s what we’ve got here today. Now whether you’re watching this video before the Super Bowl, during the Super Bowl or after the Super Bowl, you’re going to have your work cut out …

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Protein Powder Dessert Recipes (2 FAST & EASY TREATS!!)

Protein Powder Dessert Recipes (2 FAST & EASY TREATS!!)

Today I’ve got two fast and easy high protein desserts. All right. The first thing we’re going to make today is chocolate protein popsicles. Super easy. So you’re just going to take a measuring cup. I find it’s easier to do this because you can pour it into your molds. So you’re just going to …

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Nutrition for Athletes – A message from Tyler Lockett, Seattle Seahawks

Nutrition for Athletes – A message from Tyler Lockett, Seattle Seahawks

Hey, it’s Tyler Lockett with Virginia Mason, and with my favorite workout buddy, Blitz. Whether you’re a professional athlete or a weekend warrior, nutrition plays an important role in athletic performance. Here are some basics to keep in mind. Carbohydrates deliver energy during exercise and provide fiber, vitamins and minerals. They’re found in foods such …

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Protein Crackers Recipe

Protein Crackers Recipe

Hi I’m Chris Freytag National Health and Fitness Expert! Today we’re going to make some yummy protein crackers! They’re great source of protein. Here’s what you’re going to need: Start with all-purpose flour, BiPro unflavored protein powder, baking powder, salt, Lipton soup and dip mix, unsalted butter and water. First what you’re going to do …

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Youth Sports Nutrition for Peak Performance

Youth Sports Nutrition for Peak Performance

Parents should definitely care about youth sports nutrition because if you’re not paying attention to how well your athlete is fueled when they get out on the field, they’re already starting out at a disadvantage. It’s really no different than if you’re going to take a trip to California, you want to fill the gas …

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