Body Positivity Activist x Fitness Enthusiast | Crossroads Ep 3

Body Positivity Activist x Fitness Enthusiast | Crossroads Ep 3

Hi! I’m Roshini. I’m 26 years old I’m mostly a photographer, also an influencer and an activist. Hi! My name is Bhoomika and I’m 31 years old I’m a yoga instructor, and a wellness coach, But I am also a stylist, a fashion designer who owns her own label and a dancer. I’m here today …

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Coronavirus  Health Telemedicine with Holistic Nutrition

Coronavirus Health Telemedicine with Holistic Nutrition

coronavirus has changed the world we’re all scared but there are some practical measures you can take to protect you and your family maybe even come out of this thing healthier than ever my free healthy living covid 19 program is a 30 day plan with daily healthy recipes mindfulness videos to help manage stress …

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Coronavirus health holistic nutrition telemedicine.

But I would say you know from an overall holistic standpoint seeing Dr. Polucki was the best decision I ever made and I continue now to to see him on a regular basis I’m pretty high-profile in the community as my as is my wife and so you can look us up you can google …

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I Tried Waking Up At 5AM For A Week

I Tried Waking Up At 5AM For A Week

Hey, I’m Jess. I am going to try waking up at 5am for a whole week. So I work full-time, I go to school part-time, and I’m just trying to maintain a healthy overall lifestyle. So I usually wake up at 6:00 and work out. I plan to continue to work out at 5am, but …

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10 Rounds: Official Sizzle

You’re with us right now in the fight. Power shot! Get ready to crush calories, build strength, and get shredded. This is the perfect combination of shirt drenching boxing workouts combined with total body weight training, and I designed all of it to get you powerful, visible results. This is 10 ROUNDS. Whoa! What the …

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Amoila Cesar Tries His Toughest Workout | 6 Weeks of the Work

Amoila Cesar Tries His Toughest Workout | 6 Weeks of the Work

Hi, my name is Amoila Cesar. I’m Beachbody’s newest Super Trainer, the creator of 6 Weeks of THE WORK. I’m also a professional NBA trainer and celebrity trainer as well. But today, I’m gonna work myself out. I’m gonna do The Crucible, the very last Crucible because I know it’s the hardest workout there is. …

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Forward Fold ∙ How To Touch Your Toes 🍁Flexibility Challenge FOR NOT FLEXIBLE PEOPLE

Forward Fold ∙ How To Touch Your Toes 🍁Flexibility Challenge FOR NOT FLEXIBLE PEOPLE

[Music] welcome to the class forward bending We are going to focus on opening our back body especially our hamstrings and Feel really really bendy after this class it’s going to be a dynamic flexibility class most of the time which means we are going to use actively some of our muscle groups which means …

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12 Min Morning Workout ∙ CORE STRENGTHENING Workout 🍁 Home Workout & No Equipment

12 Min Morning Workout ∙ CORE STRENGTHENING Workout 🍁 Home Workout & No Equipment

Good morning sunshine! first thing we do is drinking our morning water now we are ready to move Let’s jump on to our mat, come on! [Music] welcome let’s start place your feet underneath your hip bones root down your feet on your mat Hug the outer hips in, suck the navel in, inhale here …

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Beginner Yoga Backbend Practice ∙ Wheel Pose Yoga Sequence 🍁FOR NOT FLEXIBLE PEOPLE

Beginner Yoga Backbend Practice ∙ Wheel Pose Yoga Sequence 🍁FOR NOT FLEXIBLE PEOPLE

so this class is about backbending We are going to open our front boddies to create space to be able to bend our body backward but if this class is your first practice of the day I strongly recommend you to practice this or this class first I strongly recommend you to practice this or …

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