Day in the Life: PUNJABI at CANADIAN UNIVERSITY

Day in the Life: PUNJABI at CANADIAN UNIVERSITY

Good morning everyone so I am taking the usual second bus to the university gym and the reason why I don’t eat in the morning is because I do fasted workout and here goes my bus! I missed it. Today I was making the vlog, so I missed my bus… So I will have to …

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Thinking PAST These Challenging Times – Cardio University – Workouts For Older Men – Wed 3/18/20

Thinking PAST These Challenging Times – Cardio University – Workouts For Older Men – Wed 3/18/20

Hello Hello Hello and welcome to Cardio University. Fitness, longevity, and passion. I’m Skip La Cour and I’m so glad you’re here. I’m so glad in making this your daily habit your ritual something to look forward to every single morning 6 a.m. Pacific time 9:00 a.m. Eastern Time every single day I’m here with …

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Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Lie flat on the floor with your hands at your sides and your knees bent less than 45 degrees. Your feet should be placed about shoulder-width apart. This is your starting position. Now, exhale and push mainly with your heels while you lift your hips off the floor and keep your back straight. Then inhale …

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Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

What I’m going to perform here is the front barbell raise. Instead of using dumbbells we’re going to be using barbell, it’s still going to concentrate on the front delts or the front shoulders. You want to raise the bar, keep that shoulder flex; slowly bring down the barbell and continue that motion for about …

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3 Back Exercises For Skinny Guys / HARDGAINERS!

3 Back Exercises For Skinny Guys / HARDGAINERS!

What’s going on nation?! You asked for it and as always I deliver so today we’re going to continue the stretch Flex overload Series with back now what’s great about this series is that in each video I’m giving you guys a Full-Blown workout So if you missed the last two that I did I’ll …

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Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against …

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley …

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