Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

My name is Jaquelyn Kastelic, Team Optimum Nutrition. I’m also 2010 BodySpace spokesmodel, I own a CrossFit box and I’m a national level Bikini Competitor for NPC. I got started in fitness at a very young age. I used to watch my dad work out when I was probably 3 years old and he had …

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use …

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Superman – Back Exercise – Bodybuilding.com

Superman – Back Exercise – Bodybuilding.com

Lie face down on the floor or an exercise mat. Fully extend your arms in front of you. This is the starting position. Now simultaneously raise your arms, legs, and chest off the floor and hold the contraction for 2 seconds. In the fully contracted position, you should look like Superman when he’s flying. Slowly …

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Training with 8x Mr. Olympia Ronnie Coleman

Training with 8x Mr. Olympia Ronnie Coleman

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did …

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Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Hold a couple of dumbbells by your side. Stand up straight with your legs spaced apart about shoulder width. Your knees should be slightly bent. This will be your starting position. Keep your knees stationary and back straight. Now exhale and lower the dumbbells over the top of your feet by flexing your hips and …

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Air Bike – Ab Exercises – Bodybuilding.com

Air Bike – Ab Exercises – Bodybuilding.com

Lie flat on the ground with your lower back pressed against the ground. You’ll wanna put your hands beside your head, but be cautious not to strain your neck while performing the exercise. Lift your shoulders into the crunch position, and bring your knees up so they are perpendicular to the floor while your legs …

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Standing Dumbbell Upright Row – Shoulder Exercise – Bodybuilding.com

Standing Dumbbell Upright Row – Shoulder Exercise – Bodybuilding.com

Grasp a dumbbell in each hand with a slightly less than shoulder width overhand grip. The dumbbells should be resting on top of your thighs. Your arms should be extended and your back straight. Keep the dumbbells close to your body as you move them up and the elbows should drive the motion. Continue lifting …

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Side Lateral Raise – Shoulder Exercise – Bodybuilding.com

Side Lateral Raise – Shoulder Exercise – Bodybuilding.com

To start, hold a dumbbell in each hand and stand up straight. The dumbbells will rest at your sides at arm’s length, while the palms of your hands face you. This will be your starting position. Now, maintaining a stationary torso, exhale and lift the dumbbells to your side with a slight bend in your …

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Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Start by grabbing the bar from the top pulley and stepping backwards a few feet. Next, bend your torso forward about 30 degrees at the waist. Your arms should be fully extended in front of you with a slight bend in your elbows. If your arms are not fully extended, then you need to step …

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Barbell Rear Delt Row – Shoulder Exercise – Bodybuilding.com

Barbell Rear Delt Row – Shoulder Exercise – Bodybuilding.com

Stand up straight while holding a barbell with a wide overhand grip. Bend your knees slightly and bend over as you keep a natural arch in your back. Let your arms hang in front of you as you hold the bar. Once your torso is parallel to the floor, flare your elbows out and away …

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