5 Things EVERY Beginner Lifter Should Know!

5 Things EVERY Beginner Lifter Should Know!

What’s up Nation? Today We’re going to go over the five most Important things that every beginner lifters should know and believe it or not a lot of seasoned lifters tend to forget these things too So maybe a little refresher course is needed for everyone But the main reason why I want to talk …

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Drink THIS shake for Muscle GAINS !

Drink THIS shake for Muscle GAINS !

Read more Drink THIS shake for Muscle GAINS !

How to gain MUSCLE MASS with ONLY calisthenics!

Read more How to gain MUSCLE MASS with ONLY calisthenics!

A Simple WORKOUT ROUTINE for Serious Mass Gain (HUGE PUMP!)

C’mon. C’mon. Three. Two. Best rep. Good job. What’s Up. I’m Vince Del Monte Welcome to Muscle Camp Alright guys. Welcome to Muscle Camp. This is workout 2 for today. For viewers at home they’re doing three workouts in one day. These are three workouts out of the first phase of the Living Large book …

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How To Gain Muscle Fast With Only 5 Exercises! Fast Muscle Growth Gym Workout For Both Men and Women

How To Gain Muscle Fast With Only 5 Exercises! Fast Muscle Growth Gym Workout For Both Men and Women

Wanna build great muscles super fast? It’s easy, all you need to do is use every single piece of equipment you have at your gym and you will gain muscles in no time. There, it’s that simple. The truth is, you don’t need to do hundreds of different exercises to build muscles. And this goes …

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Leg Extensions – Leg Exercise – Bodybuilding.com

First, choose your weight and sit on the leg extension machine with your legs under the pad and your hands holding the side bars. This will be your starting position. You’ll need to adjust the pad so that it fits snug on top of your lower legs. Make sure your legs form a 90-degree angle …

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Гейнер. Масс гейнер для набора массы / Gainer. Mass gainer for mass recruitment

Read more Гейнер. Масс гейнер для набора массы / Gainer. Mass gainer for mass recruitment

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

My name is Jaquelyn Kastelic, Team Optimum Nutrition. I’m also 2010 BodySpace spokesmodel, I own a CrossFit box and I’m a national level Bikini Competitor for NPC. I got started in fitness at a very young age. I used to watch my dad work out when I was probably 3 years old and he had …

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use …

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Superman – Back Exercise – Bodybuilding.com

Superman – Back Exercise – Bodybuilding.com

Lie face down on the floor or an exercise mat. Fully extend your arms in front of you. This is the starting position. Now simultaneously raise your arms, legs, and chest off the floor and hold the contraction for 2 seconds. In the fully contracted position, you should look like Superman when he’s flying. Slowly …

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