20 Common Bodybuilding Myths Debunked

20 Common Bodybuilding Myths Debunked

What’s going on guys, Sean Nalewanyj, seannal.com, realscienceathletics.com. In this video I’m going to be going over 20 common bodybuilding and fitness myths that have been circulating around for years and giving you the real truth behind these myths, to help you save time and effort and keep your program as effective and efficient as …

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The Top 7 Bodybuilding Mistakes I’ve Made

The Top 7 Bodybuilding Mistakes I’ve Made

What’s up, guys. Sean Nalewanyj here at www.SeanNal.com-www.BodyTransformationTruth.com. I was recently asked this question on Q&A video that I did a while back and it said, “What is the one thing you would wished you knew when you started lifting?” I sat down to think about it and pretty quickly I came up with seven …

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Science of Bodybuilding and Muscle growth

Science of Bodybuilding and Muscle growth

Nowadays everyone wants to look good and confident and having a great physique is seen as the symbol of strength, elegance power and dominance that’s the reason why many men and women are considering to join a gym to get the physique they desire So in this episode of what the science we will be …

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11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In …

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1 Mindset Mistake That Ruins Fitness Progress

1 Mindset Mistake That Ruins Fitness Progress

What’s going on, guys? Sean Nalewanyj, SeanNal.com, RealScienceAthletics.com, and in this video here I want to talk about an important mindset shift that a lot of people out there need to make, which is to stop expecting perfection from your fitness program. Before I jump into it, if you’re new to the channel and you …

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