Light Weights Vs Heavy Weights

Light Weights Vs Heavy Weights

You’ve heard of the saying, “Go heavy or go home,” implying that, the only way to get any results is to lift the heaviest weights possible and lighter weights are often just a waste of time. Going to the gym, you’ll definitely see those guys that are lifting weights well beyond their capabilities. It seems …

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Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

You just got done with your super HIIT workout, and with all the sweat and stank on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember that one dude at the gym telling you, “Dude, cold showers are way better for you.” But …

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People Taste Test Protein Shakes

People Taste Test Protein Shakes

– Protein! (imitates chugging) – Is that what you think of me? (upbeat rock music) – So today is the ultimate protein shake taste test. – That’s right. We’re gonna try different protein shakes and we’re gonna see which ones we like the best. – I use protein powder and you use protein powder. – …

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Bodybuilding Motivation – Best Workout Motivation In the World 2017

Bodybuilding Motivation – Best Workout Motivation In the World 2017

Blood, sweat and respect The first two you give The last one you earn Let’s get out and earn it Thanks for watching

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What is Cutting? Lose weight (and fat) by Cutting Calories?

What is Cutting? Lose weight (and fat) by Cutting Calories?

Cutting, cutting, cutting. Now that we’ve covered bulking, it’s time to look at the other side of the spectrum. If losing that belly fat and fat everywhere else is your goal, would cutting be your best option? Well, all types of weight loss diets are essentially cutting programs. The point of cutting is first and …

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Morning vs Evening | Best Time of Day to Workout

Morning vs Evening | Best Time of Day to Workout

When it comes to meticulous programming questions, not many are more common than, “What time of the day is the best time to work out?” Common wisdom is to simply workout whenever you can as long as you adhere to the schedule. If there was a time-of-day planning hierarchy of importance, unquestionably adherence lays the …

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Whey Concentrate vs Isolate

Whey Concentrate vs Isolate

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea. …

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MORE vs LESS PROTEIN For Fat Loss

MORE vs LESS PROTEIN For Fat Loss

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that, much of the added weight results in …

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Bodybuilders Who Took Things Way Too Far

Bodybuilders Who Took Things Way Too Far

We puny humans are never content to accept things the way they are. And when it comes to our bodies, that counts double. For some, simply having a working body isn’t enough. Instead, these folks go for big muscles at all costs, health be damned. So, to help you avoid the same fate, here are …

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Can Masturbation Affect Your Muscle Gains?

Can Masturbation Affect Your Muscle Gains?

Sigh… so this is what you guys want huh? A video… on masturbation. So now that I know what type of… hard topics you guys are interested in, let’s ask the trickling question that you all came here to ask. Does… masturbation affect your gains? If any of you have already ventured in the great …

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