3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build …

Read more 3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

How to Do an Overhead Press | Female Bodybuilding

How to Do an Overhead Press | Female Bodybuilding

Hey my name is Erin and I’m a former U.S. Junior Olympic Certified swim coach and personal trainer, and fitness is my passion, so I cannot wait to share it with you guys. [music] Alright, next we’re going to go into our upper body. Overhead press. Pick up some weights that are comfortable for you. …

Read more How to Do an Overhead Press | Female Bodybuilding