Antioxidants and Depression

Antioxidants and Depression

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OB-GYNs Debunk 25 Pregnancy Myths

OB-GYNs Debunk 25 Pregnancy Myths

Laura Riley: Oh, this is my favorite. “Pregnant women need to eat twice as much.” Absolute myth. Don’t do it. You really actually only need about 200 extra calories a day over a normal American diet. And that’s assuming that you’re starting pregnancy at a normal weight. “Sex during pregnancy hurts the baby.” Well… Dena …

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Aja Naomi King Tries High-Protein Ice Cream | Food Fight | Women’s Health

Aja Naomi King Tries High-Protein Ice Cream | Food Fight | Women’s Health

“Good source of protein”. I’m like, “protein? In ice cream?” I’ll be the judge of that. Hi, my name is Aja Naomi King, and Women’s Health has asked me to try a bunch of high-protein ice creams, because they know I love ice cream. It’s gonna be really hard to see if there’s anything that …

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Perimenopause: Treating the Symptoms

Perimenopause: Treating the Symptoms

(calm guitar music) – Perimenopause is a time before menopause begins, of course, and it’s interesting. A lot of people don’t realize that it’s about a 10-year period of time. The average age of menopause is 52, so, most women go into perimenopause in the early 40s, and during that time, their hormones are not, …

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Health Food Store Supplement Advice

Health Food Store Supplement Advice

“Health Food Store Supplement Advice” How many times has this happened to you? You’re in a natural food store, walking near the supplement section, and an employee graciously offers advice; asks if you need any help. Very kind of them, but I’m always left wondering how these people were trained. Were they trained? Do they …

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Are Calcium Supplements Safe?

Are Calcium Supplements Safe?

“Are Calcium Supplements Safe?” In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be necessary to protect our bones to “Do Not Supplement.” What happened? It all started with a 2008 study in New Zealand. Short-term studies had showed that calcium supplementation may drop blood pressures by about a point, …

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What It’s Like To Have Premenstrual Dysphoric Disorder

What It’s Like To Have Premenstrual Dysphoric Disorder

– PMS times a million. I’m Augusta and I have something called PMDD. Premenstrual dysphoric disorder, or PMDD, is an extreme form of PMS that includes severe physical and behavioral symptoms. When I first realized that I had it as a teenager, I was just convinced that I was bipolar or really depressed. I felt …

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Weight Gain, Anxiety, Hypothyroidism, Chronic Fatigue – Seeju ‘s Testimonial

Weight Gain, Anxiety, Hypothyroidism, Chronic Fatigue – Seeju ‘s Testimonial

Hello my name is Seeju Dupree and I have been a patient of Dr. Shel for about three months. What brought me to Dr. Shel was that I was becoming very frustrated because I couldn’t lose any weight and I was feeling pretty lousy. I have been on synthetic hormones for about 15 to 20 …

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