Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to …

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Vitamin E: The Elixir of Youth?

Vitamin E: The Elixir of Youth?

Vitamin E has a long fascinating history, full of arguments and controversies. Hailed by many as the elixir of eternal youth, disparaged by other as a molecule of little use, vitamin E remained for many decades the only vitamin “looking for a disease”, meaning that scientists were not able to find a clear and direct …

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Nutrition and Culture: Role Play, Counter, Foundations

Nutrition and Culture: Role Play, Counter, Foundations

Hey, Roberta. It’s really great to see you again. Thanks for coming in. Hi. It’s so nice to see you again, too. You know I’ve been thinking about the suggestions that you made to me last time to start some of the programs, and I really want to control my diabetes. I want to get …

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How to Create a Healthy Plate

What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What’s a healthy plate? It’s a way to control your serving sizes where you don’t have …

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How To Conquer Depression Through Diet | Dr. Drew Ramsey

How To Conquer Depression Through Diet | Dr. Drew Ramsey

For about ten years we’ve had very strong correlational data showing that, for example, when you eat poorly your risk of depression and illnesses like depression just go up 70/80 percent. And when you eat a more traditional diet like a Mediterranean diet or Japanese diet your risk of an illness like depression can go …

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