What’s the Best Position to Sleep in? Do we even need a Pillow?

What’s the Best Position to Sleep in? Do we even need a Pillow?

Will the real Randy Gardner please stand up? In 1964, high school student Randy Gardner successfully stayed awake for 11 days and 24 minutes, setting the world record for the longest a human has gone without sleep. Over the several days awake, Gardner experienced everything from mood changes, memory lapses, random hallucinations to temporarily losing …

Read more What’s the Best Position to Sleep in? Do we even need a Pillow?

Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on …

Read more Why are people so Healthy in Japan?

The Japanese Hangover Drink – Turmeric Power

The Japanese Hangover Drink – Turmeric Power

If you spend a bit of time in Japan and go out for drinks every now and then, you’ll start to notice that a lot of people will beforehand, drink this stuff- it’s called “Ukon no Chikara!” Ukon no Chikara. You can find it at almost any convenient store and sometimes Japanese izakayas will sell …

Read more The Japanese Hangover Drink – Turmeric Power

What if you could Forget to Want Alcohol? | The Sinclair Method

What if you could Forget to Want Alcohol? | The Sinclair Method

It’s that time of the year – time to welcome the new year with family, friends, good food and probably alcohol. Here in Tokyo it can be hard to keep up with the various bounenkai’s essentially “forget the year” parties throughout december. One issue I tend to run into is drinking more than I initially …

Read more What if you could Forget to Want Alcohol? | The Sinclair Method