Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements …

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How To Improve Your Deadlift With Terry Hollands | Mirafit

How To Improve Your Deadlift With Terry Hollands | Mirafit

I’m Terry Hollands, I’m 40 years old, I’m a professional strongman. I’ve been competing in World’s Strongest Man competitions now for around about 16 years. I’ve been twice third at World’s Strongest Man. I’m a former Britain’s, England’s and UK’s Strongest Man and I’m gonna try and help you with your deadlift. Firstly I’m gonna …

Read more How To Improve Your Deadlift With Terry Hollands | Mirafit

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements …

Read more Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

FITNESS & NUTRITION Q&A w/ Omar Isuf (Big Announcement!)

FITNESS & NUTRITION Q&A w/ Omar Isuf (Big Announcement!)

Hey guys, welcome back to another video today I am back with Omar Asaf and we are going to be doing another Fatness Q&A a fatness Q&A fitness fitness fitness balance goodness about nice collaboration Collab, I’m the fitness. He’s the fatness We actually filmed a QA Yesterday but you guys are seeing this video …

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My Push JERK 0 – 235 kg  / My trip to BRAZIL before covid-19 pandemic

My Push JERK 0 – 235 kg / My trip to BRAZIL before covid-19 pandemic

Today is another training session, I don’t remember already the number. Jerk is in my today’s plan. Yesterday was a 20-hour total flight, from Ukraine to Brazil, Sao Paulo. I plan 70-80%. I already feel that it will be less. Well, watch me die today. I remember when I was a professional athlete, always when …

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5 Things EVERY Beginner Lifter Should Know!

5 Things EVERY Beginner Lifter Should Know!

What’s up Nation? Today We’re going to go over the five most Important things that every beginner lifters should know and believe it or not a lot of seasoned lifters tend to forget these things too So maybe a little refresher course is needed for everyone But the main reason why I want to talk …

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WHY BODYBUILDING

WHY BODYBUILDING

[Breaking away all the concerns of the entire nation: Counseling Center for Workout Noobs] Today I feel like there is a need to go over the reason for training. Yesterday, when I asked “Why do you do cardio?” and the answer was “to burn body fat”. [Reason for exercising?] It’s not wrong, but it’s missing …

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