DEFY II BANGLADESHI FEMALE FITNESS MOTIVATION

DEFY II BANGLADESHI FEMALE FITNESS MOTIVATION

I might inspire some people, but I am not here to motivate anyone. Inspiration and motivation are two separate things. One can get inspiration by seeing someone doing something in particular, and as a result get inspired to do something new. A lot of people ask me, how do I motivate myself to get into …

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5 Things EVERY Beginner Lifter Should Know!

5 Things EVERY Beginner Lifter Should Know!

What’s up Nation? Today We’re going to go over the five most Important things that every beginner lifters should know and believe it or not a lot of seasoned lifters tend to forget these things too So maybe a little refresher course is needed for everyone But the main reason why I want to talk …

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Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

What I’m going to perform here is the front barbell raise. Instead of using dumbbells we’re going to be using barbell, it’s still going to concentrate on the front delts or the front shoulders. You want to raise the bar, keep that shoulder flex; slowly bring down the barbell and continue that motion for about …

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Epic Back Day w/ Santi Aragon & Pastor Pump | Classic Bodybuilding Back Workout

Epic Back Day w/ Santi Aragon & Pastor Pump | Classic Bodybuilding Back Workout

What’s up guys this is Santi Aragon IFBB pro and I’m at Flex Appeal in Miami with my trainer Pastor Pump aka Carlos Rodriguez and we’re going to be going through a back workout right now we don’t go to failure on the warm ups we’ll do 12-15 after we’re warmed up a little bit …

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Brian Shaw Gets Out Of Control With MRE!

Brian Shaw Gets Out Of Control With MRE!

the MRE meal replacement shake you up put in about it depends on 12 to 16 ounces of water depending on how you want it to taste basically you know I like it a little bit thicker you know go to a March moreover for incoming it level off right there you go you don’t …

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3 Back Exercises For Skinny Guys / HARDGAINERS!

3 Back Exercises For Skinny Guys / HARDGAINERS!

What’s going on nation?! You asked for it and as always I deliver so today we’re going to continue the stretch Flex overload Series with back now what’s great about this series is that in each video I’m giving you guys a Full-Blown workout So if you missed the last two that I did I’ll …

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How to Get Bigger Arms, Book Offer and Live Q&A with Victor Costa Vicsnatural

How to Get Bigger Arms, Book Offer and Live Q&A with Victor Costa Vicsnatural

Infrareds Viktor Costa how you doing piece? 11 muscles. Hope you’re well trying to go live here, and I’m trying to get you guys to interact with me and There we are Alright, so let’s see if we can get some questions if we can’t get any questions, that’s okay What we’re going to do …

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