Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close …

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Bent Arm Dumbbell Pullover – Chest / Back Exercise – Bodybuilding.com

Bent Arm Dumbbell Pullover – Chest / Back Exercise – Bodybuilding.com

Place a dumbbell standing on end on a flat bench. Lie perpendicular on a bench with only your shoulders lying on the surface. Your hips should be below the bench with your legs bent and your feet firmly on the floor. Your head will be off the bench as well. Grasp the dumbbell with both …

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Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head, …

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Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

Jaquelyn Kastelic’s Training & Fitness Program – Bodybuilding.com

My name is Jaquelyn Kastelic, Team Optimum Nutrition. I’m also 2010 BodySpace spokesmodel, I own a CrossFit box and I’m a national level Bikini Competitor for NPC. I got started in fitness at a very young age. I used to watch my dad work out when I was probably 3 years old and he had …

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Dumbbell Squat – Leg Exercise – Bodybuilding.com

Dumbbell Squat – Leg Exercise – Bodybuilding.com

Stand up straight while holding a dumbbell in each hand. The palms of your hands should face your legs. Position your legs in a shoulder-width medium stance with your toes pointed slightly out. Be sure to keep your head up at all times, as well as your back straight. This will be your starting position. …

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Tips To Maximize Chest Growth & Rest Day Nutrition!

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a …

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use …

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Bodybuilder vs Weightlifter vs Powerlifter – Squat Session (eng sub)

Bodybuilder vs Weightlifter vs Powerlifter – Squat Session (eng sub)

Hey athletic sports followers! I’m Johannes Luckas and we are just joining a squat session. Participants are.. let’s have a look! Dorian, bodybuilder, you may know him from previous workouts! Thomas, he is a powerlifter. Robert, weightlifter. He doesn’t look that huge but he actually placed 10th at the world championship. You’ll be surprised. Romano, …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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