Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

Bodybuilding Exercises : Bodybuilding: Front Barbell Raises

What I’m going to perform here is the front barbell raise. Instead of using dumbbells we’re going to be using barbell, it’s still going to concentrate on the front delts or the front shoulders. You want to raise the bar, keep that shoulder flex; slowly bring down the barbell and continue that motion for about …

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Epic Back Day w/ Santi Aragon & Pastor Pump | Classic Bodybuilding Back Workout

Epic Back Day w/ Santi Aragon & Pastor Pump | Classic Bodybuilding Back Workout

What’s up guys this is Santi Aragon IFBB pro and I’m at Flex Appeal in Miami with my trainer Pastor Pump aka Carlos Rodriguez and we’re going to be going through a back workout right now we don’t go to failure on the warm ups we’ll do 12-15 after we’re warmed up a little bit …

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Muscle & Strength | Fitness & Strength | Motivational Workout Speech 2020 | Motivational Life

Muscle & Strength | Fitness & Strength | Motivational Workout Speech 2020 | Motivational Life

If you want to make your mama proud If you want to make your daddy proud If you want to make your family proud If you want to make yourself proud We must live by the cream you must live by the motto of no quitter laughs You’re allowed to scream You’re allowed to shout …

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3 Best Bicep Exercises for Building Mass w/ Joel Thomas

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it …

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What Bodybuilders Eat For Breakfast | Steve Kuclo’s Muscle Building Breakfast

What Bodybuilders Eat For Breakfast | Steve Kuclo’s Muscle Building Breakfast

all right it’s breakfast time here at the Kucs and it’s my favorite meal of the day I always feel like there’s a lot of options you can do breakfast 90% of the time I stick with grits or oatmeal in the morning some egg whites spinach kind of mix up a little bit of …

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What food supplements and training programs are good for developing muscle mass?

What food supplements and training programs are good for developing muscle mass?

What food supplements and training programs are good for developing muscle mass? Anita Morgan says, “What food supplements are good for developing muscle mass?” Well, foods, so overwhelmingly, muscle mass is, work out enough, eat enough protein, eat enough calories. Working out enough means 10 to 20 — I mean, probably for most people, what’s …

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3 Best Triceps Exercises for Building Mass w/ Joel Thomas

3 Best Triceps Exercises for Building Mass w/ Joel Thomas

what’s up muscle & strength IFBB Pro Joel Thomas here today I’m gonna take you guys through three of my favorite mass building exercises for triceps so the first tricep exercise we’re going to go over is a tate press so this is something that I picked up powerlifting years ago and kind of just …

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Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

What I’ll be demonstrating here is the laying down tricep extension. Pretty much you want for support, you want to go ahead and have your hand that’s not holding the dumbbell holding that elbow. You want to go ahead and lower the dumbbell slowly, keep the triceps flexed. Bring it up, straight out, flexing that …

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Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells

Now another option you have to do the traditional squat. Usually it is with a barbell, you can actually switch it off and do it with a dumbbell. You want to keep the dumbbells to the side. Now, do not use your arms, or your shoulders, or your back. Just, pretty much, keep it laying …

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