Do I Take Vitamin K2?

Do I Take Vitamin K2?

As you get in deeper into the science around K2, it’s got multiple roles what the scientists would call “pleiotropic,” across multiple different roles which may seem unrelated. But once you dig into the biological pathways, they are very much related or they appear to be. So I do take it. Now what? So if …

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Vitamin K2 (Pt 4): Matrix Gla Protein Activation (Summary)

Vitamin K2 (Pt 4): Matrix Gla Protein Activation (Summary)

This is just a quick update to help connect some dots. The vitamin K2 story can be fairly confusing. In fact, you see a lot of emotion, a lot of hype around it, maybe more so than the facts. This is just a nice infographic that I found on the Internet, and it helps again …

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Vitamin K2 (Part 5): How K2 Impacts Bone & Artery Calcification

Vitamin K2 (Part 5): How K2 Impacts Bone & Artery Calcification

Carboxylation requires K2. So K2 is required to get this MGP (matrix gla protein) activated so it can start pulling calcium out of the arteries. So that’s one part of what you continually hear about pulling calcium out of the arteries and there’s good research around that. Again, that was one of the articles of …

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Vitamin K2 and Artery Calcification (Part 2): The Matrix Gla Protein

Vitamin K2 and Artery Calcification (Part 2): The Matrix Gla Protein

Here’s the thing. I felt like if I heard one more time or read one more sentence about Weston Price or we need to to be eating animals that have been raised on grass instead of corn, that my eyes were gonna cross. So what’s all this buzz about K2? Sometimes, it feels like there’s …

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Vitamin K2 and Artery Calcification: New Concepts (Part 1)

Vitamin K2 and Artery Calcification: New Concepts (Part 1)

but here’s one of the things that it does it appears to have an impact both on calcium deposition and removal from bones as well as diabetes so this is a going to be a short video basically describing and giving you a heads up regarding of a series or miniseries that I plan to …

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