I Went Vegan for 30 Days: Here’s What Happened to Me

I Went Vegan for 30 Days: Here’s What Happened to Me

Veganism is hot right now. It feels like every day more and more people are trying it out. It’s political, it’s controversial, and I’ve decided to try going vegan for 30 days here in Mexico City, but with a twist. There are many great reasons why one might do this: For the environmental impact, which …

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How to Reduce Carcinogenic Bile Acid Production

How to Reduce Carcinogenic Bile Acid Production

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Preventing Crohn’s Disease With Diet

Preventing Crohn’s Disease With Diet

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Plant-Based Diets for Diabetes

Plant-Based Diets for Diabetes

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Resistant Starch and Colon Cancer

Resistant Starch and Colon Cancer

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Treating Chronic Kidney Disease with Food

Treating Chronic Kidney Disease with Food

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California Children Are Contaminated

California Children Are Contaminated

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How to Develop a Healthy Gut Ecosystem

“How to Develop a Healthy Gut Ecosystem” As I’ve explored before, whether you’re young or old, male or female, smoker or non, high blood pressure, low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO–trimethylamine oxide— in one’s blood stream is associated with a significantly higher risk of having …

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Best Foods for Polycystic Ovary Syndrome (PCOS)

Best Foods for Polycystic Ovary Syndrome (PCOS)

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