10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I …

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Who Says Eggs Aren’t Healthy or Safe?

Who Says Eggs Aren’t Healthy or Safe?

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5 Things To Do At….Christmas | Food Tube Classic Recipes | #TBT

5 Things To Do At….Christmas | Food Tube Classic Recipes | #TBT

Hello you lovely people! Merry Christmas It only seems like January was just with us, but now yes, we’re back at that time of year again. And we are celebrating all things Christmas with my new Christmas Cookbook I’ve got five videos for you to get you ready for Christmas, you’re gonna love it. First …

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Turmeric Curcumin and Pancreatic Cancer

Turmeric Curcumin and Pancreatic Cancer

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3rd Clash of the Titans Bodybuilding Competition

3rd Clash of the Titans Bodybuilding Competition

Incirlik Air Base’s third Clash of the Titans Bodybuilding Competition gave airmen a chance to show off all the hard work they put into fitness. For some it was a great motivator to keep them on track with their goals. By hosting it twice a year we try to give the competitors enough time in …

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Caloric Restriction vs. Animal Protein Restriction

Caloric Restriction vs. Animal Protein Restriction

“Caloric Restriction vs. Animal Protein Restriction” Although the beneficial effects of caloric restriction on lifespan and health have been clearly demonstrated, it is difficult to implement such restrictions in our lives. In the classic Minnesota Starvation Study many of the volunteers suffered a preoccupation with food, constant hunger, binge eating, and lots of emotional and …

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Heterocyclic Amines in Eggs, Cheese, and Creatine Supplements?

Heterocyclic Amines in Eggs, Cheese, and Creatine Supplements?

more than 20 heterocyclic amines have been reported in cooked meats fish and poultry prepared under common household cooking conditions to do someone’s exposure to these cooked meat carcinogens one could of course eat vegetarian or even just refrain from eating meat for 24 hours in the levels of the two chief heterocyclic amines drop …

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Alkaline Diets, Animal Protein, and Calcium Loss

Alkaline Diets, Animal Protein, and Calcium Loss

“Alkaline Diets, Animal Protein, and Calcium Loss” For most of the last century, a prevailing theory within the field of nutrition was that by eating acid-forming foods such as meat we were, in essence, at risk of peeing our bones down the toilet. And no wonder! Experiments dating back to 1920 showed over and over …

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İŞE YARAMAYAN 5 Supplement [PARANI İSRAF ETME!]

İŞE YARAMAYAN 5 Supplement [PARANI İSRAF ETME!]

Hi As you know, I don’t recommend you to take supplements unless it is necessary. I have talked about “4 supplements that actually work” before. In fact, even those 4 are not a MUST to show progress. But, there is more. Today, I am gonna talk about 5 supplements that you should not buy NO …

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