10 Nutrition Tips & How To Add Them To Your Diet!

10 Nutrition Tips & How To Add Them To Your Diet!

– There’s no getting away from the fact that we need food in order to function. That part is simple but when you add in training for a triathlon the what and when is a topic that’s always open for debate. Well today I’m going to be bringing you some tips that are going to …

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Triathlon Nutrition On The Go | Master Your Diet When Training

Triathlon Nutrition On The Go | Master Your Diet When Training

– Training for three sports that we do in triathlon does not count as normal, therefore the normal eating plan of three meals a day is not going to sufficiently meet those nutritional needs. Some days you’re going to need more than others and it depends what training session you’ve got coming up as to …

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How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods …

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How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

(funky dance music) – I’m here at the aid station of Ironman Frankfurt, the European Championships. Now, I thought we could run through the aid station today, share some tips, tricks, and some methods to going through the aid station in the best way possible. Also taking a look at how some of the athletes …

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How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods …

Read more How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

How To Make Your Own Cycling Nutrition  | Heather’s Energy Ball Recipe

How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

– It’s getting to that time of year when you’re probably having to do longer miles on your bike and then training throughout your session is going to be necessary. And yes, you do have the option of pre-packaged bars, gels, energy drinks, et cetera, but have you ever though about making your own homemade …

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Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

– Over the years of racing I learned a bunch of useful tips and tricks from fellow friends who are in the sport. But what is it about those professional athletes? What do they do in their daily training routines and race preparations that sets them aside? Well today, I’m gonna share with you some …

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Do Supplements Make You Faster? | The GTN Show Ep. 51

Do Supplements Make You Faster? | The GTN Show Ep. 51

– This is the GTN Show, and this week we’re talking about supplements within triathlon. What are they, and whether they actually help us. – Well, on top of that, we’ve got a bumper edition of Hot or Not, we’re going to be discussing some of the exciting racing results after another action-packed weekend, we’ve …

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5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

– What is a supplement? In simple terms, it’s something that you take along side your normal food that will help your overall well being and also to make sure that your body meets its nutritional demands. So in this video, we’re going to be going into a little more detail as to exactly what …

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Does Coffee Make You Faster? | The Effects Of Caffeine On Performance

Does Coffee Make You Faster? | The Effects Of Caffeine On Performance

– It’s no secret, caffeine can be a huge performance enhancer for many athletes out there. So much so, WADA, the World Anti-Doping Association, actually put a limit on the amount of caffeine that an athlete could consume pre-competition some years ago. That rule has since been removed. However, I know for sure that I …

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