Are Melatonin Supplements Safe?

Are Melatonin Supplements Safe?

[Music] if you’re crossing three more time zones and you plan on staying at your destination long enough to make it worthwhile you can adjust your body clock to the new time with behavioral methods or pharmacological methods the behavioral method is light exposure and light avoidance at specific times of the day based on …

Read more Are Melatonin Supplements Safe?

How to Treat Jet Lag with Melatonin-Rich Food

How to Treat Jet Lag with Melatonin-Rich Food

[Music] unfortunately there is no guarantee of the strength or purity of over-the-counter melatonin supplements which have been found to contain impurities that race serious safety question for these reasons melatonin supplements cannot be recommended too bad there’s no way you could get the benefits without the risks ah less melatonin was somehow found naturally …

Read more How to Treat Jet Lag with Melatonin-Rich Food