Wobble Squat

Wobble Squat

This is Brent of the Brookbush Institute bringing you more strength and performance information. In this video we’re going to do the Wobble squat or squat with unstable loads. It just so happens that some research has come out to show that when it comes to motor unit recruitment, when it comes to muscle activity, …

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no equipment, no jumping full body at home workout with personal trainer

no equipment, no jumping full body at home workout with personal trainer

Hey guys, welcome back to Led Fit. I’m Serein Wu, certified nutritionist and health coach through Precision Nutrition. Hey, I’m Chris, uh, certified. Uh, fuck, what am I, I’m a certified personal trainer through The National Academy of Sports Medicine. Um, and we together are Led Fit so we’re back with an full body at …

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Strong and slim arms and chest workout class 50min

Strong and slim arms and chest workout class 50min

Disclaimer Equipment: Dumbbells, Tube/Rubberband, Mat, Chair, Towel Welcome guys. I’am Daniel Gärtner and I want do a strength workout for arms and chest with you today. Focus is on biceps and triceps for slim and strong arms. Have fun Inhale and exhale. We start this session with a short warm up. jumping. circle backward and …

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TREINAR MAIS DE UMA ARTE MARCIAL ATRAPALHA: MITO OU VERDADE?

TREINAR MAIS DE UMA ARTE MARCIAL ATRAPALHA: MITO OU VERDADE?

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35 ćwiczeń na płaski brzuch (trening w domu bez sprzętu)

35 ćwiczeń na płaski brzuch (trening w domu bez sprzętu)

Hi. This is Paweł Makarewicz. Today as promised, we’ill deal abdominal muscles training at home. Due to the fact that there are realy a lot of abdominal exercises, my intention in this video was to give you an overview of the exercises to which you can always come back, if you forget about some exercise, …

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A Day in the Life | MY WORKOUT During HOME Isolation

Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start …

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Thousand Miles Begins With A Single Step – Bodybuilding Motivation

Thousand Miles Begins With A Single Step – Bodybuilding Motivation

workout routines muscletech workout plans strength training Bodybuilding Motivation supplements, fitness, nutrition, workouts, Fitness Plans

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Full Body Home Workout (NO EQUIPMENT)

Full Body Home Workout (NO EQUIPMENT)

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People You Will Regret Messing With…

People You Will Regret Messing With…

There are some people in this world who you never want to get on the wrong side of. While on the outside some of these people may be friendly or calm, don’t let that confuse you. Some of them have spent their entire lives working to become the biggest, the baddest, or the most skilled …

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