How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

Nicotinamide riboside. Here’s the safest way to take it for anti-aging. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about the safest way to take nicotinamide riboside for anti-aging. I’ve …

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Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

[Rhonda]: Hello, everyone. I’m sitting here with Dr. Elissa Epel, who is the director of the Aging Metabolism and Emotion Center, and a Professor of Psychiatry at the University of California, San Francisco. Her research focuses quite broadly on how various types of stress impact the aging process. So that’s kind of a very broad …

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Supplements that lengthen telomeres | Elissa Epel

Supplements that lengthen telomeres | Elissa Epel

– [Elissa]: So there are supplements out there, they haven’t been studied much. – [Rhonda]: TA-65. – [Elissa]: That’s one of them, you know, I think there’s always… I mean, telomerase is also pro-cancer. So there’s always that kind of… you want to see… – [Rhonda]: I’ve been concerned about that. – [Elissa]: You want …

Read more Supplements that lengthen telomeres | Elissa Epel