How to get vitamin D

How to get vitamin D

Hi I’m Jaz, in today’s video I’ll be talking about how to get your vitamin D naturally what is vitamin D? Vitamin D is the umbrella name for vitamin d2 and d3 Although we can get d2 from mushrooms, d3 is the one that is far better at raising, maintaining and storing vitamin D levels …

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Top Foods High in Vitamin D That You Need

Top Foods High in Vitamin D That You Need

Today we’re going to talk about foods high in Vitamin D. Most of the foods you find in the super market have been fortified with a synthetic form of Vitamin D, which can be extremely toxic to your body. There are only a select number of foods that naturally contain Vitamin D. Normally, our body …

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Winter Sunshine and Vitamin D Synthesis

Winter Sunshine and Vitamin D Synthesis

hey it’s dr. Jory so what’s the deal with vitamin D synthesis in the wintertime well if you live in a northern climate anywhere in Canada a lot of the US Europe Asia Siberia a lot of these places do not have any vitamin D synthesis from the months of november to march it doesn’t …

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Six Things to Know About the Winter Blues – The Nebraska Medical Center

Six Things to Know About the Winter Blues – The Nebraska Medical Center

Seasonal effective disorder is commonly known as the winter blues. It includes symptoms of depression such as poor energy, fatigue, decreased attention and concentration, irritability and general sadness. It’s not because you are around your in-laws at the holidays it is because you are not getting enough exposure to the sun. There are decreased daylight …

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How Does Our Skin Turn Sunlight Into Vitamin D?

How Does Our Skin Turn Sunlight Into Vitamin D?

Look at that guy, he thinks he’s plants! Howdy vitamen, vitawomen, and everyone in between, Trace here with some brain nutrition for DNews. Vitamin D is everywhere in our diets these days, sort of. You can get it in cereal, milk, orange juices and other fortified foods, as well as in fatty fish, egg yolks …

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How to Get Vitamin D and Stay Sun-Safe | Lab Muffin Beauty Science

Hey it’s Michelle from Lab Muffin Beauty Science the nerdiest beauty nerd on your screen right now. Today I’m going to be discussing how to get vitamin D without giving yourself too much skin damage. Vitamin D is an essential nutrient for your body and one of the main sources of vitamin D for humans …

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Why are Scots so sick: Dr. Richard Weller at TEDxGlasgow

Why are Scots so sick: Dr. Richard Weller at TEDxGlasgow

Translator: Ellen Maloney Reviewer: Denise RQ Thanks. My name is Richard Weller, and I am from Edinburgh. It’s tough following that; your heart sinks when you hear the words “academic dermatologist”, after the last couple of talks, I am sure. Before I became a dermatologist, I started in general medicine, as most dermatologists do in …

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KILO Vitamin D3 | Help Your Immune System and Help Control Inflammation

KILO Vitamin D3 | Help Your Immune System and Help Control Inflammation

– Hey guys. (soft string music) Larry with Kilo, and let’s talk a little bit about vitamin D. So, most of us know we get vitamin D from sunshine, right? And so what I find is a lot of people think, oh I’m sure my vitamin D levels are fine, I’m out in the sun …

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Teresa’s Vitamin D Story (Version 2)

Teresa’s Vitamin D Story (Version 2)

So I’m in a profession that’s already pretty solitary, but when the winter and the fall months roll around, I often cringe because the days are really short, I go into work when the sun is dark, and come out after the sun sets, so pretty much I never see the light of day, and …

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