Stretching is KILLING Your Gains (BIG MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about why stretching is killing your gains. To demonstrate it I want to start by having us all stand up and do a set of 15 degree angle dorsiflexion, 130 degree knee flexion, and 110 degree hip flexion, lower lumbar/spine stabilizing, scap retracting, forward …

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Растяжка бодибилдера. Сила и гибкость / Stretching bodybuilder. Strength and flexibility

Растяжка бодибилдера. Сила и гибкость / Stretching bodybuilder. Strength and flexibility

Well done Pull legs Pull legs Pull, pull, pull … Forward pull Turn around right Get up now Take 10 kilograms Come on quickly to finish Already passed a minute workout Take it Twine with a turn Breathe easy Drop in the splits in one motion Pull your knees don’t bend your legs Bend over …

Read more Растяжка бодибилдера. Сила и гибкость / Stretching bodybuilder. Strength and flexibility

Untold truth of protein powder you never knew. Must watch this. Tip to build muscles.

Untold truth of protein powder you never knew. Must watch this. Tip to build muscles.

it could not last so long in small intestine and get out off our body in the form of waste products hello guys, welcome to fitness kinetics and without wasting any time I am coming right on the topic that what reality of protein powder is hidden to you till today along with it, I …

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What stretching actually does to your body ft. Sofie Dossi

What stretching actually does to your body ft. Sofie Dossi

Read more What stretching actually does to your body ft. Sofie Dossi

4 Stretches You Should Be Doing EVERY Morning!

4 Stretches You Should Be Doing EVERY Morning!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I want to show you today four stretches that you should do every morning. I know a lot of us don’t stretch because A: we don’t know what to do; and B: we’re not really sure how we’re supposed to do it. So, I want to cover both of …

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bodybuilding sport massage jay cutler

bodybuilding sport massage jay cutler

hi my name is colson writer most of what we targets during our and sizes I was definitely trying to link the mosel on in feel any type of injury on the majority of strokes cities are technique called structural immigration enormous killers their feet on trying to lengthen the function that surrounds of mosul …

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2 Muscle Gain Tips Nobody Knows About | Bodybuilding Secrets Revealed! 💪

2 Muscle Gain Tips Nobody Knows About | Bodybuilding Secrets Revealed! 💪

Read more 2 Muscle Gain Tips Nobody Knows About | Bodybuilding Secrets Revealed! 💪