Растяжка бодибилдера. Сила и гибкость / Stretching bodybuilder. Strength and flexibility

Растяжка бодибилдера. Сила и гибкость / Stretching bodybuilder. Strength and flexibility

Well done Pull legs Pull legs Pull, pull, pull … Forward pull Turn around right Get up now Take 10 kilograms Come on quickly to finish Already passed a minute workout Take it Twine with a turn Breathe easy Drop in the splits in one motion Pull your knees don’t bend your legs Bend over …

Read more Растяжка бодибилдера. Сила и гибкость / Stretching bodybuilder. Strength and flexibility

Leg Workout for Definition, How to Tone Your Legs! 2015

Leg Workout for Definition, How to Tone Your Legs! 2015

What’s going on everyone this is Carlo The Solution as in the Solution to fitness and today is Leg Day So today’s Leg Workout is gonna be mostly for definition not for strength so keep that in mind. So, a lot of people neglect Legs, yet they use them every day so unless you don’t …

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5 Ways To Strengthen Your Knees, Cartilage & Ligaments

5 Ways To Strengthen Your Knees, Cartilage & Ligaments

five ways to strengthen your knees cartilage and ligaments it’s inevitable Paige will eventually catch up to us for the majority of people this means slower metabolism memory loss and muscle and joint pains it’ll make us move at a slower pace living a long life will definitely leave some wear and tear on your …

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I’M NOT A MONSTER 😈 BEAST MODE 1/2 🚫 Powerlifting & Bodybuilding Motivation

I’M NOT A MONSTER 😈 BEAST MODE 1/2 🚫 Powerlifting & Bodybuilding Motivation

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups …

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I Trained in the Gym for 24 Hours Straight & This Actually Happened… (Workout Challenge)

I Trained in the Gym for 24 Hours Straight & This Actually Happened… (Workout Challenge)

(dramatic orchestral music) (clicking) – [Woman] Ew! – What? – [Woman] Thomas, what is it? – Pasta. – [Woman] Why you eating that? – I want to get fit so I thought, if I mix Gatorade with my pasta, gives me energy and carbs. – [Woman] Most stupid thing I’ve ever heard. – Okay so …

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Bigger Arms Workout (Dumbbells Only)

Bigger Arms Workout (Dumbbells Only)

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How To Take Casein Protein: 3 Tips You NEED

How To Take Casein Protein: 3 Tips You NEED

if you’re using casein protein like most people you could be missing out on some potential I’ll show you how to fix that along with how to take casein protein based on my own lab research and one really embarrassing experience with a high-level researcher giving a talk in front of a live audience this …

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