Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

if you’re looking for a great exercise to activate hip and core muscles and train your single leg balance then look no further than the reverse lunge to dead bug hey what’s up Coach E here and before we get into the reverse lunge standing dead bug I just wanted to let you know that …

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Exercises to tone your core & Abs

Exercises to tone your core & Abs

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get …

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Leg Crushing Workout Part 1 | Dorian Yates’ Blood & Guts

Leg Crushing Workout Part 1 | Dorian Yates’ Blood & Guts

[music] Ten minutes, yeah. Ten minutes? Ten minutes, yeah. Is that too much for you? That’s my cardio. [music] I’m gonna attempt to do these, tight jeans on. Lie on the floor, core tight so you visualize sucking your belly button into your spine and keep it like that. Heels on the floor. To that …

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5 Things I learned this year (2019 BODYBUILDING)

5 Things I learned this year (2019 BODYBUILDING)

I told you you should have listened to yourself your success hangs by a thread let go of the past you cannot step into the same river twice make this year count start now because tomorrow is a first blank page of an 365 page of book the awesome intro that I made it’s so …

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Colton Leonard’s Training & Fitness Program – Bodybuilding.com

Colton Leonard’s Training & Fitness Program – Bodybuilding.com

My name’s Colton Leonard. I’m a Cellucor sponsored athlete, and a national level Strongman competitor. I started in bodybuilding for a long time, did that for about 4 or 5 years. And just recently, last year, I moved on to Strongman. I got my start while I was playing football in high school. And really …

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The TRUTH Behind My Recent Gains

The TRUTH Behind My Recent Gains

Hey, what’s up guys? I’ve been doing my teeth recover workouts for a little over a month now I wanted to share my [results] you guys so far But we’ll be there trying it or thinking about trying it because it is a different way of lifting Especially for me so two things that I’ve …

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3 Chest Exercises For Skinny Guys / HARDGAINERS!

3 Chest Exercises For Skinny Guys / HARDGAINERS!

What’s going on Nation? If you’ve been struggling with adding size to your chest you probably by now labeled yourself a hard gainer personally though I hate this title because to me it comes across more as an Excuse to give up on finding the real reason why you out seeing muscle gains I mean …

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Top 3 Exercises for Press Handstand

Top 3 Exercises for Press Handstand

What’s up guys I’m Dan Jeong, welcome back to my channel. It’s been a while guys. I’ve been so busy working on my new website and my business And it is finally able to launch now So if you are curious, I will put my website in the link down below In today’s video, I …

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Squat Is Best Exercises In Leg Workout|Shingo Ishigure

Squat Is Best Exercises In Leg Workout|Shingo Ishigure

What’s up, guys Shingo Ishigure I start leg workout from squat. Squat is important. it put a strong stimulation with heavy weight. Second, third exercise is macine execise like a leg extension and leg press. These execise make pump leg muscle. Let’s go. This set is warm up set, so I don’t do it the …

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Attention Bodybuilders, Take a Planned Rest Day, or Else……Vicsnatural

Attention Bodybuilders, Take a Planned Rest Day, or Else……Vicsnatural

hi friends it’s Victor Costa of peace love and muscles hope you’re doing well hope you’re having an outstanding day today’s video is about taking a planned rest day over the past week I have been a little sick yes I felt it coming on you know the funny thing is I hadn’t been sick …

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