Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE 🔥

Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE 🔥

Hey man welcome on this second episode about nutrition on wich we are gonna take a look to How to build your nutrition plan To reach your goals in building muscle and losing fat, in the first video of this serie i´ve introduced all types Of macronutrients as well as their caloric value , btw …

Read more Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE 🔥

How to gain MUSCLE MASS with ONLY calisthenics!

Read more How to gain MUSCLE MASS with ONLY calisthenics!

OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

Hey Dude ! How are yah? If we meet in my kitchen today it’s because we’re gonna talk gardening Planting trees, nature, environment, global warming, You get it, right? You know what? Let’s go in my garden, seems more appropriate. Alright follow me, follow me ! You followin’ ? 😀 Here we are Damn it …

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SUPERHUMAN Bodybuilding Motivation!!  54yrs old – Mental Disorder Coach

SUPERHUMAN Bodybuilding Motivation!! 54yrs old – Mental Disorder Coach

Read more SUPERHUMAN Bodybuilding Motivation!! 54yrs old – Mental Disorder Coach

Calisthenics VS Powerbuilding | Greek Strength Games

Calisthenics VS Powerbuilding | Greek Strength Games

welcome to the second strength game we are in crossfit comradery once again and what you saw in the previous video was a start of what will follow for those who are not aware of strength games are competitions in basic exercises between different athletes but today we will have a very strong battle, today …

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Complete Arm Workout (DUMBBELLS ONLY)

Complete Arm Workout (DUMBBELLS ONLY)

Read more Complete Arm Workout (DUMBBELLS ONLY)