What I Eat as a Plant Based Rock Climber during a Full Day of Training

What I Eat as a Plant Based Rock Climber during a Full Day of Training

Read more What I Eat as a Plant Based Rock Climber during a Full Day of Training

Riff Raff Muscle Gains Update – FUEL

Read more Riff Raff Muscle Gains Update – FUEL

NEXT REAL TRAINING IN THE GYM

NEXT REAL TRAINING IN THE GYM

Hello everyone Before starting the video, I want to ask Subscribe to me, like and click on the bell Let’s go Today I will do a workout on my back and legs Exercise on the back – traction from above in the simulator Exercise on the back – in tilt barbell pull to belt Be …

Read more NEXT REAL TRAINING IN THE GYM

水果冰沙 I won’t believe this is Tom Brady’s morning diet

水果冰沙 I won’t believe this is Tom Brady’s morning diet

Today let us make Tom Brady’s morning diet – strawberry smoothie Prepare: 5 pieces of ice, a little milk, 6-7 strawberries, 2 bananas, vanilla flavor, a spoonful of protein powder Protein powder can enhance physical strength and maintain body nutrition without gaining weight Vanilla flavor is secret Ice cubes placed at the bottom Then put …

Read more 水果冰沙 I won’t believe this is Tom Brady’s morning diet

Post Ride Nutrition: Vegan Bolognese & Gelato

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst …

Read more Post Ride Nutrition: Vegan Bolognese & Gelato

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst …

Read more Post Ride Nutrition: Vegan Bolognese & Gelato

Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst …

Read more Post Ride Nutrition: Vegan Bolognese & Gelato

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

(quaint upbeat music) – How about a recovery smoothie that tastes like apple pie? Well, for this video in the GCN Haute Cuisine and Nutrition series, we’re making an apple pie recovery smoothie with, surprise, surprise, oats. This recipe is super simple. It contains 20 grams of protein, along with complex and fast-adjusting carbohydrates, perfect …

Read more Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

The differences between the Etixx High Protein Shake and the Etixx Recovery Shake

The differences between the Etixx High Protein Shake and the Etixx Recovery Shake

So Simon, what is the difference between the Recovery Shake and the High Protein Shake? When do you use it? Which days do you use the High Protein Shake and which days do you use the Recovery Shake? So, I would only use the Recovery Shakes for the races and especially the super long rides …

Read more The differences between the Etixx High Protein Shake and the Etixx Recovery Shake

How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

(funky dance music) – I’m here at the aid station of Ironman Frankfurt, the European Championships. Now, I thought we could run through the aid station today, share some tips, tricks, and some methods to going through the aid station in the best way possible. Also taking a look at how some of the athletes …

Read more How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips