Post Workout Shake and Eating After Your Workout – Does It Help?

Post Workout Shake and Eating After Your Workout – Does It Help?

Avid gym goers and body builders know full well that they need to have a post workout meal if they want to capitalize on their muscle gains. Eating within the feeding window of 1 hour after workout is a must if you want to build muscle. But does this window actually exist or is it …

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Why Poor People Have Higher Risk of Heart Disease

Why Poor People Have Higher Risk of Heart Disease

Yep it turns out that when you are poor the lack of money is not the only issue you have. Excepting the fact that you have to work harder, or sometimes having 2 jobs at the same time and never manage to buy the things you want, the last study showed that poor people have …

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Sleep Aid supplement review video by Muscle Research

Sleep Aid supplement review video by Muscle Research

What’s up guys is Tyler D from Muscle Research I have come to bring you a supplement review on Sleep Aid. Bare with me a little bit, I have been sick for the last week but we are going to get through this. Sleep Aid was developed for…you guessed it… SLEEP! Damn, you guys are …

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What’s the Best Position to Sleep in? Do we even need a Pillow?

What’s the Best Position to Sleep in? Do we even need a Pillow?

Will the real Randy Gardner please stand up? In 1964, high school student Randy Gardner successfully stayed awake for 11 days and 24 minutes, setting the world record for the longest a human has gone without sleep. Over the several days awake, Gardner experienced everything from mood changes, memory lapses, random hallucinations to temporarily losing …

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I Trained in the Gym for 24 Hours Straight & This Actually Happened… (Workout Challenge)

I Trained in the Gym for 24 Hours Straight & This Actually Happened… (Workout Challenge)

(dramatic orchestral music) (clicking) – [Woman] Ew! – What? – [Woman] Thomas, what is it? – Pasta. – [Woman] Why you eating that? – I want to get fit so I thought, if I mix Gatorade with my pasta, gives me energy and carbs. – [Woman] Most stupid thing I’ve ever heard. – Okay so …

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Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and Exercise in the Cancer Journey. It is my pleasure to introduce our first speakers of the evening, Julie Grosvenor and …

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Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, …

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DREAMS (What Are Dreams and How To Understand Them) – Teal Swan –

DREAMS (What Are Dreams and How To Understand Them) – Teal Swan –

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know …

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