5 Awesome Home Cardio Exercises [Level 1-2]

5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form, …

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One Exercise That Fires All (super time saver)

One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. …

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How to Get Big Arms – MUCH FASTER!! (Triceps and Biceps)

How to Get Big Arms – MUCH FASTER!! (Triceps and Biceps)

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How to Gain Weight and Muscle for Skinny Guys(Last Chance!)

How to Gain Weight and Muscle for Skinny Guys(Last Chance!)

whats ups you guys welcome back its upgradeyourself here teaching you how to gain weight here today im gonna be telling you how to gain weight and make sure you stay till the end because the ending the best part to actually gaining mass what you guys are gonna need to know at first is …

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This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …

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Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, …

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