Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that …

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Espalda como arbolito de navidad con Dorian Yates.

Espalda como arbolito de navidad con Dorian Yates.

Dorian Yates. Mr. Olympia. Weight offseason 300 lbs. Precontest 270 lbs. Measurements: Height, arms, chest, waist, thighs, calves. Back Routine. Frequency: once a week. Other parts your body: usual routine. Rest days: at least 3 days a week. Minimum time: 3 months. Maximum: Til reaching your goal. Supplements: Whey protein: twice a day. ZMA: 1 …

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Colton Leonard’s Training & Fitness Program – Bodybuilding.com

Colton Leonard’s Training & Fitness Program – Bodybuilding.com

My name’s Colton Leonard. I’m a Cellucor sponsored athlete, and a national level Strongman competitor. I started in bodybuilding for a long time, did that for about 4 or 5 years. And just recently, last year, I moved on to Strongman. I got my start while I was playing football in high school. And really …

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Leg Extensions – Leg Exercise – Bodybuilding.com

First, choose your weight and sit on the leg extension machine with your legs under the pad and your hands holding the side bars. This will be your starting position. You’ll need to adjust the pad so that it fits snug on top of your lower legs. Make sure your legs form a 90-degree angle …

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Attention Bodybuilders, Take a Planned Rest Day, or Else……Vicsnatural

Attention Bodybuilders, Take a Planned Rest Day, or Else……Vicsnatural

hi friends it’s Victor Costa of peace love and muscles hope you’re doing well hope you’re having an outstanding day today’s video is about taking a planned rest day over the past week I have been a little sick yes I felt it coming on you know the funny thing is I hadn’t been sick …

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Complete Arm Workout (DUMBBELLS ONLY)

Complete Arm Workout (DUMBBELLS ONLY)

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Hombros como pelotas de fútbol con Sergio Oliva “El mito”.

Hombros como pelotas de fútbol con Sergio Oliva “El mito”.

Mr. Olympia Measurements: pre-contest and offseason Height, weight, arms, chest, waist (inches) Routine: shoulders. Frequency: Tuesdays and Thursdays Other body parts: usual routine. Shoulder rest: 5 days Minimum period: 3 months. Maximum: 6 months. Supplements. Casein protein: 4 tablespoons. CGT (creatine 5g, glutamine 3-5g, taurine 2 g) Multivitamin-multimineral: 1 every other day. Food to be …

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Incredible Transformation – Bodybuilding

Incredible Transformation – Bodybuilding

UNSTOPPABLE My Transformation I remember my first day at the gym I was only 18 years old And I started training because I wanted to change I wanted to be different I wanted to be the best Hi! My name is Gerardo Arias I am 23 years old …and i love working out It’s amazing …

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Supplementation Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy, and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley …

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100 Calf Raises Workout Challenge!

100 Calf Raises Workout Challenge!

one two oh hey guys I didn’t see you come in welcome to my channel or welcome back to my channel or just hi so I’m just good with my intros so this will be a workout challenge but I wanted to do something new and try doing 100 reps of something because I’ve seen …

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