This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been …

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Body Image & The Darker Side of Bodybuilding | Bikini Pro Samantha Shorkey

Body Image & The Darker Side of Bodybuilding | Bikini Pro Samantha Shorkey

It’s pretty obvious that bodybuilding and all its iterations, like bikini competing, fitness modeling, physique, figure, and the like, are all about how you look. And something that’s surprisingly rarely discussed, especially less than steroid and substance use, is the affect such competition can have on one’s body image and mental health. Today Pro bikini …

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He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

It’s safe to say that most bodybuilders have concerns about protein. And with the apparent protein crisis we vegans find ourselves in at least according to the concerns of every non-vegan we encounter, you’d think a vegan bodybuilder would be extra vigilant. Well my guest today is a pro vegan bodybuilder who’s been vegetarian since …

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Top 10 Strongest Athletes With A Physique Of A Bodybuilder 2017

Top 10 Strongest Athletes With A Physique Of A Bodybuilder 2017

Good in the game and killer in looks, now that’s a lethal combination! How about you start your day by gazing at the physical beauty of these athletes? If you’ve not watched them playing, chances are that you could mistake them for bodybuilding champions! So stay tuned while the walk begins! Number 10. George Elokobi …

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Natural Bodybuilder Meets Climber (eng sub)

Natural Bodybuilder Meets Climber (eng sub)

You have to give your all, you have to work from your lower arms. Come on you can do it. PULL! Pull… Conny? Good morning! How are you? So so… Now we want to sweat a bit! Yes, let’s go! Good morning! Good morning! Look, I’m already well prepared. Hi Daniel, pleased to see you. …

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley …

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Bodybuilding Goals | Her physique is phenomenal Perfect V Shape | Women Motivation | Gym Addiction

Bodybuilding Goals | Her physique is phenomenal Perfect V Shape | Women Motivation | Gym Addiction

Bodybuilding Goals | Her physique is phenomenal Perfect V Shape | Women Motivation | Gym Addiction

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Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head, …

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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