[RAW] Full Day of Training

I’m going to show you some of my favorite Push ups variations.. 1st “workout” session done. I just finished a very long shooting with some new videos. My shoulders are completely destroyed Now I eat some rice and then I will start again with another shooting session. Also I will do my “real” workout of …

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ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups …

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BICEPS WORKOUT (AT ALL AMERICAN GYMNASTICS) – Bodyweight Fitness Calisthenics Bodybuilding

BICEPS WORKOUT (AT ALL AMERICAN GYMNASTICS) – Bodyweight Fitness Calisthenics Bodybuilding

For biceps today I’m going to start off with 1 set of L seat chin ups Followed by 1 set of 10 regular chin ups Followed by 1 set of 10 upside down chin ups Followed by 3 sets of 10 barbell curls Followed by 3 sets of 30 Total Gym curls.

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SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

Hey guys we’re going to do a shoulder workout today We’re going to start off with a stretching exercise which will help with that shoulder angle on rings and get a nice straighter line And then we’re going to do a combination of bodyweight fitness exercises on rings along with some weights. For this military …

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UPSIDE DOWN CHIN-UP BICEPS EXERCISE – Gymnastics Bodybuilding Bodyweight Fitness Calisthenics

UPSIDE DOWN CHIN-UP BICEPS EXERCISE – Gymnastics Bodybuilding Bodyweight Fitness Calisthenics

Hey guys here’s an exercise I came up with for biceps I used to do a lot of regular curls and pull ups but I wanted to focus more on the biceps and think of an exercise on the bar I could do so I came up with this one. You’re going to get a …

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OUTDOOR WORKOUT – BACK AND ABS – Bodyweight Fitness Calisthenics Bodybuilding

OUTDOOR WORKOUT – BACK AND ABS – Bodyweight Fitness Calisthenics Bodybuilding

Hey guys I’m at Seven Presidents Park and beach in Long Branch, NJ.  Just going to do a quick little outdoor workout today Starting with a couple of different types of pull ups Followed by a little bit of ab work on the bar too. The first set was a little bit on the wide …

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