12 Min Morning Workout ∙ CORE STRENGTHENING Workout 🍁 Home Workout & No Equipment

12 Min Morning Workout ∙ CORE STRENGTHENING Workout 🍁 Home Workout & No Equipment

Good morning sunshine! first thing we do is drinking our morning water now we are ready to move Let’s jump on to our mat, come on! [Music] welcome let’s start place your feet underneath your hip bones root down your feet on your mat Hug the outer hips in, suck the navel in, inhale here …

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Total-Body Dumbbell Fix

Total-Body Dumbbell Fix

(dramatic music) – If you have a single pair of dumbbells you have all you need to achieve a great workout in less than 30 minutes. This is where it all comes together. Bringing the most badass workout to you right now. The Total-Body Dumbbell Fix builds muscle, increases strength, improves athletic performance, burns fat, …

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back and bicep workout dumbbells

back and bicep workout dumbbells

what’s going on everybody happy Monday so as this back and bicep workout a plane I’m just gonna talk about what’s on my mind right instead of riding in the captions now I think I just may talk to the videos while playing the workouts or whatever the case may be so yesterday of my …

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