Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

Read more Pushup – Chest Exercise – Bodybuilding.com

Pushups  – Chest Exercise – Bodybuilding.com

Pushups – Chest Exercise – Bodybuilding.com

Lie on the floor face down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now breathe out and press your upper body back up to the starting position while squeezing your chest. After …

Read more Pushups – Chest Exercise – Bodybuilding.com